Mini Striped Shortbread Cookies - calories, carbs, nutrition
Mini Striped Shortbread Cookies contain several important nutrients: 1 package only contains 100 calories, on average. However, more than 53% of mini striped shortbread cookies is composed of carbs 14 grams. It also contains 5 grams of fat, 1 grams of protein and 7 grams of sugar.
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100 | 14 g (53%) | 1 g (4%) | 5 g (43%) | 7 g |
Mini Striped Shortbread Cookies Nutritional Facts
Serving Size: 1 package
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 80 mg
- Potassium - 15 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini striped shortbread cookies?
Mini Striped Shortbread Cookies contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini striped shortbread cookies:
- 1 package: 100 grams
If you are unsure about the size of your mini striped shortbread cookies, you can estimate that an average mini striped shortbread cookies contains about 100 calories. About 53% of mini striped shortbread cookies calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in mini striped shortbread cookies?
Here is the carb content of standard serving sizes mini striped shortbread cookies:
- 1 package: 14 grams
Mini Striped Shortbread Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Mini Striped Shortbread Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 84 minutes
- Pilates - 36 minutes
- Burpee - 22 minutes
- Tennis - 72 minutes
- Volleyball - 80 minutes
- Badminton - 71 minutes
- Snowboarding - 70 minutes
- Soccer - 21 minutes
- Baby Sitting - 90 minutes
How many protein are in mini striped shortbread cookies?
Mini Striped Shortbread Cookies is a good source of quality protein, with just 1 package containing 1 grams.
Look at the list of protein content in different servings of mini striped shortbread cookies:
- 1 package: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini striped shortbread cookies?
However, despite having all the nutritious qualities of mini striped shortbread cookies, 1 package of mini striped shortbread cookies comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mini striped shortbread cookies:
- 1 package: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini striped shortbread cookies?
Mini Striped Shortbread Cookies contain on average 5 grams of total fat per serve (1 package) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mini striped shortbread cookies:
- 1 package: 5 grams
