Smart White Bread - calories, carbs, nutrition
Smart White Bread contain several important nutrients: 2 slices only contains 190 calories, on average. However, more than 76% of smart white bread is composed of carbs 36 grams. It also contains 2 grams of fat, 7 grams of protein and 4 grams of sugar.
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190 | 36 g (76%) | 7 g (15%) | 2 g (9%) | 4 g |
Smart White Bread Nutritional Facts
Serving Size: 2 slices
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 220 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smart white bread?
Smart White Bread contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smart white bread:
- 2 slices: 190 grams
- 1 slices: 95 grams
If you are unsure about the size of your smart white bread, you can estimate that an average smart white bread contains about 190 calories. About 76% of smart white bread calories come from carbs, 15% from protein, and 9% from fat.
How many carbs are in smart white bread?
Here is the carb content of standard serving sizes smart white bread:
- 2 slices: 36 grams
- 1 slices: 18 grams
Smart White Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Smart White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 65 minutes
- Pilates - 22 minutes
- Skipping - 84 minutes
- Bowling - 39 minutes
- Riding - 44 minutes
- Fencing - 90 minutes
- Snowboarding - 89 minutes
- Soccer - 81 minutes
- Sleep - 93 minutes
How many protein are in smart white bread?
Smart White Bread is a good source of quality protein, with just 2 slices containing 7 grams.
Look at the list of protein content in different servings of smart white bread:
- 2 slices: 7 grams
- 1 slices: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smart white bread?
However, despite having all the nutritious qualities of smart white bread, 2 slices of smart white bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of smart white bread:
- 2 slices: 4 grams
- 1 slices: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smart white bread?
Smart White Bread contain on average 2 grams of total fat per serve (2 slices) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smart white bread:
- 2 slices: 2 grams
- 1 slices: 1 grams
