Mini Sausage Roll with Red Onion Chutney - calories, carbs, nutrition

Mini Sausage Roll with Red Onion Chutney Nutritional Facts

Serving Size: 95 gram

• Carbs - 27.4 g
• Dietary Fiber - 1.4 g
• Sugars - 8.9 g
• Fat - 15.4 g
• Saturated - 7.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.5 g
• Sodium - 292.5 mg
• Potassium - 75 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini sausage roll with red onion chutney?

Mini Sausage Roll with Red Onion Chutney contain around 268.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini sausage roll with red onion chutney:

• 95 gram: 268.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 80.2 grams
• 1 pound: 1283.9 grams
• 1 kilogram: 2830.5 grams

If you are unsure about the size of your mini sausage roll with red onion chutney, you can estimate that an average mini sausage roll with red onion chutney contains about 268.9 calories. About 41% of mini sausage roll with red onion chutney calories come from carbs, 7% from protein, and 52% from fat.

How many carbs are in mini sausage roll with red onion chutney?

Here is the carb content of standard serving sizes mini sausage roll with red onion chutney:

• 95 gram: 27.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 130.8 grams
• 1 kilogram: 288.4 grams

Mini Sausage Roll with Red Onion Chutney also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Mini Sausage Roll with Red Onion Chutney fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 268.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 68 minutes
• Boxing - 87 minutes
• Skipping - 40 minutes
• Golf - 47 minutes
• Volleyball - 57 minutes
• Badminton - 81 minutes
• Cricket - 51 minutes
• Infrared Sauna - 84 minutes
• Shopping - 84 minutes

How many protein are in mini sausage roll with red onion chutney?

Mini Sausage Roll with Red Onion Chutney is a good source of quality protein, with just 95 gram containing 4.5 grams.

Look at the list of protein content in different servings of mini sausage roll with red onion chutney:

• 95 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini sausage roll with red onion chutney?

However, despite having all the nutritious qualities of mini sausage roll with red onion chutney, 95 gram of mini sausage roll with red onion chutney comes with almost 8.9 extra grams of added sugar.

Compare the sugar content of different servings of mini sausage roll with red onion chutney:

• 95 gram: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini sausage roll with red onion chutney?

Mini Sausage Roll with Red Onion Chutney contain on average 15.4 grams of total fat per serve (95 gram) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mini sausage roll with red onion chutney:

• 95 gram: 15.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.5 grams
• 1 kilogram: 162.1 grams