Mini Pretzels (Delta) - calories, carbs, nutrition

Mini Pretzels (Delta) Nutritional Facts

Serving Size: 12 gram

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini pretzels (delta)?

Mini Pretzels (Delta) contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini pretzels (delta):

• 12 gram: 45 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 106.3 grams
• 1 pound: 1701 grams
• 1 kilogram: 3750 grams

If you are unsure about the size of your mini pretzels (delta), you can estimate that an average mini pretzels (delta) contains about 45 calories. About 82% of mini pretzels (delta) calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in mini pretzels (delta)?

Here is the carb content of standard serving sizes mini pretzels (delta):

• 12 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.6 grams
• 1 pound: 378 grams
• 1 kilogram: 833.3 grams

Mini Pretzels (Delta) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Mini Pretzels (Delta) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Hiking - 97 minutes
• Bodyflex - 99 minutes
• Burpee - 68 minutes
• Bowling - 35 minutes
• Curling - 67 minutes
• Squash - 72 minutes
• Snowboarding - 93 minutes
• Lawn Mowing - 57 minutes
• Shopping - 52 minutes

How many protein are in mini pretzels (delta)?

Mini Pretzels (Delta) is a good source of quality protein, with just 12 gram containing 1 grams.

Look at the list of protein content in different servings of mini pretzels (delta):

• 12 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini pretzels (delta)?

However, despite having all the nutritious qualities of mini pretzels (delta), 12 gram of mini pretzels (delta) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mini pretzels (delta):

• 12 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini pretzels (delta)?

Mini Pretzels (Delta) contain on average 0.5 grams of total fat per serve (12 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mini pretzels (delta):

• 12 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.7 grams