Wholegrain Rice - calories, carbs, nutrition
Wholegrain Rice contain several important nutrients: 0.5 pack only contains 188 calories, on average. However, more than 76% of wholegrain rice is composed of carbs 35 grams. It also contains 2.9 grams of fat, 4.6 grams of protein and 0.3 grams of sugar.
mainadmin 
188 | 35 g (76%) | 4.6 g (10%) | 2.9 g (14%) | 0.3 g |
Wholegrain Rice Nutritional Facts
Serving Size: 0.5 pack
- Carbs - 35 g
- Dietary Fiber - 1.8 g
- Sugars - 0.3 g
- Fat - 2.9 g
- Saturated - 0.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 4.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholegrain rice?
Wholegrain Rice contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholegrain rice:
- 0.5 pack: 188 grams
- 1 pack: 376 grams
- 1 container (1 pack): 376 grams
If you are unsure about the size of your wholegrain rice, you can estimate that an average wholegrain rice contains about 188 calories. About 76% of wholegrain rice calories come from carbs, 10% from protein, and 14% from fat.
How many carbs are in wholegrain rice?
Here is the carb content of standard serving sizes wholegrain rice:
- 0.5 pack: 35 grams
- 1 pack: 70 grams
- 1 container (1 pack): 70 grams
Wholegrain Rice also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 33,2 (net carbs = total carbs - fiber).
How does Wholegrain Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Swimming - 97 minutes
- Boxing - 57 minutes
- Skating - 52 minutes
- Tennis - 88 minutes
- Volleyball - 39 minutes
- Squash - 59 minutes
- Climbing - 16 minutes
- Soccer - 42 minutes
- Dog Walking - 55 minutes
How many protein are in wholegrain rice?
Wholegrain Rice is a good source of quality protein, with just 0.5 pack containing 4.6 grams.
Look at the list of protein content in different servings of wholegrain rice:
- 0.5 pack: 4.6 grams
- 1 pack: 9.2 grams
- 1 container (1 pack): 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholegrain rice?
However, despite having all the nutritious qualities of wholegrain rice, 0.5 pack of wholegrain rice comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of wholegrain rice:
- 0.5 pack: 0.3 grams
- 1 pack: 0.6 grams
- 1 container (1 pack): 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholegrain rice?
Wholegrain Rice contain on average 2.9 grams of total fat per serve (0.5 pack) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wholegrain rice:
- 0.5 pack: 2.9 grams
- 1 pack: 5.8 grams
- 1 container (1 pack): 5.8 grams
