Mini Pancakes - calories, carbs, nutrition
Mini Pancakes contain several important nutrients: 11 each only contains 250 calories, on average. However, more than 72% of mini pancakes is composed of carbs 45 grams. It also contains 5 grams of fat, 6 grams of protein and 10 grams of sugar.
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250 | 45 g (72%) | 6 g (10%) | 5 g (18%) | 10 g |
Mini Pancakes Nutritional Facts
Serving Size: 11 each
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 540 mg
- Potassium - 95 mg
- Cholesterol - 10 mg
- Vitamin A - 25 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini pancakes?
Mini Pancakes contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini pancakes:
- 11 each: 250 grams
- 1 each: 22.7 grams
- 1 container (80.3 each): 1825 grams
If you are unsure about the size of your mini pancakes, you can estimate that an average mini pancakes contains about 250 calories. About 72% of mini pancakes calories come from carbs, 10% from protein, and 18% from fat.
How many carbs are in mini pancakes?
Here is the carb content of standard serving sizes mini pancakes:
- 11 each: 45 grams
- 1 each: 4.1 grams
- 1 container (80.3 each): 328.5 grams
Mini Pancakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Mini Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 68 minutes
- Pilates - 61 minutes
- Skipping - 89 minutes
- Tennis - 92 minutes
- Riding - 49 minutes
- Squash - 52 minutes
- Skiing - 58 minutes
- Soccer - 36 minutes
- Shopping - 80 minutes
How many protein are in mini pancakes?
Mini Pancakes is a good source of quality protein, with just 11 each containing 6 grams.
Look at the list of protein content in different servings of mini pancakes:
- 11 each: 6 grams
- 1 each: 0.5 grams
- 1 container (80.3 each): 43.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini pancakes?
However, despite having all the nutritious qualities of mini pancakes, 11 each of mini pancakes comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mini pancakes:
- 11 each: 10 grams
- 1 each: 0.9 grams
- 1 container (80.3 each): 73 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini pancakes?
Mini Pancakes contain on average 5 grams of total fat per serve (11 each) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini pancakes:
- 11 each: 5 grams
- 1 each: 0.5 grams
- 1 container (80.3 each): 36.5 grams
