Pre Workout - calories, carbs, nutrition
Pre Workout contain several important nutrients: 1 scoop only contains 40 calories, on average. However, more than 100% of pre workout is composed of carbs 10 grams. It also contains 0 grams of fat, 0 grams of protein and 1 grams of sugar.
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40 | 10 g (100%) | 0 g (0%) | 0 g (0%) | 1 g |
Pre Workout Nutritional Facts
Serving Size: 1 scoop
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 350 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 7 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pre workout?
Pre Workout contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pre workout:
- 1 scoop: 40 grams
If you are unsure about the size of your pre workout, you can estimate that an average pre workout contains about 40 calories. About 100% of pre workout calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in pre workout?
Here is the carb content of standard serving sizes pre workout:
- 1 scoop: 10 grams
Pre Workout also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Pre Workout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Hiking - 64 minutes
- Yoga - 21 minutes
- Skating - 51 minutes
- Tennis - 62 minutes
- Riding - 44 minutes
- Rowing - 43 minutes
- Cricket - 91 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 45 minutes
How many protein are in pre workout?
Pre Workout is a good source of quality protein, with just 1 scoop containing 0 grams.
Look at the list of protein content in different servings of pre workout:
- 1 scoop: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pre workout?
However, despite having all the nutritious qualities of pre workout, 1 scoop of pre workout comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pre workout:
- 1 scoop: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pre workout?
Pre Workout contain on average 0 grams of total fat per serve (1 scoop) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pre workout:
- 1 scoop: 0 grams
