Mini Max - calories, carbs, nutrition
Mini Max contain several important nutrients: 1 bowl only contains 207 calories, on average. However, more than 69% of mini max is composed of carbs 35 grams. It also contains 3 grams of fat, 9 grams of protein and 13 grams of sugar.
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207 | 35 g (69%) | 9 g (18%) | 3 g (13%) | 13 g |
Mini Max Nutritional Facts
Serving Size: 1 bowl
- Carbs - 35 g
- Dietary Fiber - 3.5 g
- Sugars - 13 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini max?
Mini Max contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini max:
- 1 bowl: 207 grams
If you are unsure about the size of your mini max, you can estimate that an average mini max contains about 207 calories. About 69% of mini max calories come from carbs, 18% from protein, and 13% from fat.
How many carbs are in mini max?
Here is the carb content of standard serving sizes mini max:
- 1 bowl: 35 grams
Mini Max also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).
How does Mini Max fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Swimming - 28 minutes
- Boxing - 28 minutes
- Burpee - 53 minutes
- Golf - 90 minutes
- Riding - 93 minutes
- Fencing - 95 minutes
- Skiing - 17 minutes
- Lawn Mowing - 88 minutes
- Shopping - 71 minutes
How many protein are in mini max?
Mini Max is a good source of quality protein, with just 1 bowl containing 9 grams.
Look at the list of protein content in different servings of mini max:
- 1 bowl: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini max?
However, despite having all the nutritious qualities of mini max, 1 bowl of mini max comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of mini max:
- 1 bowl: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini max?
Mini Max contain on average 3 grams of total fat per serve (1 bowl) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini max:
- 1 bowl: 3 grams
