Pancakes - calories, carbs, nutrition
Pancakes contain several important nutrients: 3 pancakes only contains 280 calories, on average. However, more than 63% of pancakes is composed of carbs 45 grams. It also contains 9 grams of fat, 6 grams of protein and 12 grams of sugar.
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280 | 45 g (63%) | 6 g (8%) | 9 g (28%) | 12 g |
Pancakes Nutritional Facts
Serving Size: 3 pancakes
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 590 mg
- Potassium - 65 mg
- Cholesterol - 15 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancakes?
Pancakes contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes:
- 3 pancakes: 280 grams
- 1 pancakes: 93.3 grams
- 1 container (12 pancakes): 1120 grams
If you are unsure about the size of your pancakes, you can estimate that an average pancakes contains about 280 calories. About 63% of pancakes calories come from carbs, 8% from protein, and 28% from fat.
How many carbs are in pancakes?
Here is the carb content of standard serving sizes pancakes:
- 3 pancakes: 45 grams
- 1 pancakes: 15 grams
- 1 container (12 pancakes): 180 grams
Pancakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 33 minutes
- Boxing - 88 minutes
- Dansing - 78 minutes
- Basketball - 59 minutes
- Volleyball - 84 minutes
- Rowing - 91 minutes
- Skiing - 91 minutes
- Infrared Sauna - 79 minutes
- Sleep - 23 minutes
How many protein are in pancakes?
Pancakes is a good source of quality protein, with just 3 pancakes containing 6 grams.
Look at the list of protein content in different servings of pancakes:
- 3 pancakes: 6 grams
- 1 pancakes: 2 grams
- 1 container (12 pancakes): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancakes?
However, despite having all the nutritious qualities of pancakes, 3 pancakes of pancakes comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pancakes:
- 3 pancakes: 12 grams
- 1 pancakes: 4 grams
- 1 container (12 pancakes): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancakes?
Pancakes contain on average 9 grams of total fat per serve (3 pancakes) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pancakes:
- 3 pancakes: 9 grams
- 1 pancakes: 3 grams
- 1 container (12 pancakes): 36 grams
