Mini Frosted Donuts - calories, carbs, nutrition
Mini Frosted Donuts contain several important nutrients: 4 donuts only contains 280 calories, on average. However, more than 45% of mini frosted donuts is composed of carbs 32 grams. It also contains 16 grams of fat, 3 grams of protein and 18 grams of sugar.
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280 | 32 g (45%) | 3 g (4%) | 16 g (51%) | 18 g |
Mini Frosted Donuts Nutritional Facts
Serving Size: 4 donuts
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 16 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini frosted donuts?
Mini Frosted Donuts contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini frosted donuts:
- 4 donuts: 280 grams
- 1 donuts: 70 grams
- 1 container (20 donuts ea.): 1400 grams
If you are unsure about the size of your mini frosted donuts, you can estimate that an average mini frosted donuts contains about 280 calories. About 45% of mini frosted donuts calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in mini frosted donuts?
Here is the carb content of standard serving sizes mini frosted donuts:
- 4 donuts: 32 grams
- 1 donuts: 8 grams
- 1 container (20 donuts ea.): 160 grams
Mini Frosted Donuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Mini Frosted Donuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 21 minutes
- Pilates - 36 minutes
- Dansing - 52 minutes
- Golf - 62 minutes
- Volleyball - 26 minutes
- Fencing - 21 minutes
- Snowboarding - 38 minutes
- Lawn Mowing - 73 minutes
- Dog Walking - 46 minutes
How many protein are in mini frosted donuts?
Mini Frosted Donuts is a good source of quality protein, with just 4 donuts containing 3 grams.
Look at the list of protein content in different servings of mini frosted donuts:
- 4 donuts: 3 grams
- 1 donuts: 0.8 grams
- 1 container (20 donuts ea.): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini frosted donuts?
However, despite having all the nutritious qualities of mini frosted donuts, 4 donuts of mini frosted donuts comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of mini frosted donuts:
- 4 donuts: 18 grams
- 1 donuts: 4.5 grams
- 1 container (20 donuts ea.): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini frosted donuts?
Mini Frosted Donuts contain on average 16 grams of total fat per serve (4 donuts) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of mini frosted donuts:
- 4 donuts: 16 grams
- 1 donuts: 4 grams
- 1 container (20 donuts ea.): 80 grams
