Mini Carrot Cupcake - calories, carbs, nutrition
Mini Carrot Cupcake contain several important nutrients: 1 each only contains 98.4 calories, on average. However, more than 74% of mini carrot cupcake is composed of carbs 18.4 grams. It also contains 2.5 grams of fat, 0.8 grams of protein and 14.5 grams of sugar.
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98.4 | 18.4 g (74%) | 0.8 g (3%) | 2.5 g (23%) | 14.5 g |
Mini Carrot Cupcake Nutritional Facts
Serving Size: 1 each
- Carbs - 18.4 g
- Dietary Fiber - 0.2 g
- Sugars - 14.5 g
- Fat - 2.5 g
- Saturated - 0.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 80 mg
- Potassium - 20.6 mg
- Cholesterol - 3.3 mg
- Vitamin A - 4.7 %
- Vitamin C - 0.2 %
- Calcium - 2 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini carrot cupcake?
Mini Carrot Cupcake contain around 98.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini carrot cupcake:
- 1 each: 98.4 grams
If you are unsure about the size of your mini carrot cupcake, you can estimate that an average mini carrot cupcake contains about 98.4 calories. About 74% of mini carrot cupcake calories come from carbs, 3% from protein, and 23% from fat.
How many carbs are in mini carrot cupcake?
Here is the carb content of standard serving sizes mini carrot cupcake:
- 1 each: 18.4 grams
Mini Carrot Cupcake also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Mini Carrot Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98.4/2000 Cal | 1901,6 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 3.3/300 mg | 296,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98.4/2000 Cal | 1901,6 Cal |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Sugar | 14.5/75 g | 60,5 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98.4/2000 Cal | 1901,6 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 98.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 92 minutes
- Pilates - 52 minutes
- Skipping - 82 minutes
- Tennis - 27 minutes
- Volleyball - 22 minutes
- Rowing - 31 minutes
- Skiing - 17 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 45 minutes
How many protein are in mini carrot cupcake?
Mini Carrot Cupcake is a good source of quality protein, with just 1 each containing 0.8 grams.
Look at the list of protein content in different servings of mini carrot cupcake:
- 1 each: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini carrot cupcake?
However, despite having all the nutritious qualities of mini carrot cupcake, 1 each of mini carrot cupcake comes with almost 14.5 extra grams of added sugar.
Compare the sugar content of different servings of mini carrot cupcake:
- 1 each: 14.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini carrot cupcake?
Mini Carrot Cupcake contain on average 2.5 grams of total fat per serve (1 each) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of mini carrot cupcake:
- 1 each: 2.5 grams
