York - calories, carbs, nutrition

York Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 6 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in york?

York contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of york:

• 1 tablespoon: 35 grams
• 1 container (32 Tbsp): 1120 grams
• 1 teaspoon: 11.7 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2367 grams
• 1 gallon: 8960 grams

If you are unsure about the size of your york, you can estimate that an average york contains about 35 calories. About 64% of york calories come from carbs, 0% from protein, and 36% from fat.

How many carbs are in york?

Here is the carb content of standard serving sizes york:

• 1 tablespoon: 6 grams
• 1 container (32 Tbsp): 192 grams
• 1 teaspoon: 2 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

York also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does York fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 74 minutes
• Bodyflex - 39 minutes
• Dansing - 99 minutes
• Tennis - 97 minutes
• Rugby - 67 minutes
• Rowing - 66 minutes
• Skiing - 76 minutes
• Gardening - 56 minutes
• Dog Walking - 23 minutes

How many protein are in york?

York is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of york:

• 1 tablespoon: 0 grams
• 1 container (32 Tbsp): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in york?

However, despite having all the nutritious qualities of york, 1 tablespoon of york comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of york:

• 1 tablespoon: 6 grams
• 1 container (32 Tbsp): 192 grams
• 1 teaspoon: 2 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in york?

York contain on average 1.5 grams of total fat per serve (1 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of york:

• 1 tablespoon: 1.5 grams
• 1 container (32 Tbsp): 48 grams
• 1 teaspoon: 0.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams