Minestrone Soup with Pork - calories, carbs, nutrition
Minestrone Soup with Pork contain several important nutrients: 11.43 ounce only contains 229 calories, on average. However, more than 25% of minestrone soup with pork is composed of carbs 14 grams. It also contains 12 grams of fat, 14 grams of protein and 3 grams of sugar.
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229 | 14 g (25%) | 14 g (25%) | 12 g (49%) | 3 g |
Minestrone Soup with Pork Nutritional Facts
Serving Size: 11.43 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1206 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 28 %
- Vitamin C - 25 %
- Calcium - 7 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minestrone soup with pork?
Minestrone Soup with Pork contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minestrone soup with pork:
- 11.43 ounce: 229 grams
- 1 ounce: 20 grams
If you are unsure about the size of your minestrone soup with pork, you can estimate that an average minestrone soup with pork contains about 229 calories. About 25% of minestrone soup with pork calories come from carbs, 25% from protein, and 49% from fat.
How many carbs are in minestrone soup with pork?
Here is the carb content of standard serving sizes minestrone soup with pork:
- 11.43 ounce: 14 grams
- 1 ounce: 1.2 grams
Minestrone Soup with Pork also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Minestrone Soup with Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1206/2300 mg | 1094 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 87 minutes
- Boxing - 43 minutes
- Dansing - 34 minutes
- Basketball - 44 minutes
- Volleyball - 72 minutes
- Rowing - 93 minutes
- Cricket - 77 minutes
- Soccer - 32 minutes
- Shopping - 45 minutes
How many protein are in minestrone soup with pork?
Minestrone Soup with Pork is a good source of quality protein, with just 11.43 ounce containing 14 grams.
Look at the list of protein content in different servings of minestrone soup with pork:
- 11.43 ounce: 14 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minestrone soup with pork?
However, despite having all the nutritious qualities of minestrone soup with pork, 11.43 ounce of minestrone soup with pork comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of minestrone soup with pork:
- 11.43 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minestrone soup with pork?
Minestrone Soup with Pork contain on average 12 grams of total fat per serve (11.43 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of minestrone soup with pork:
- 11.43 ounce: 12 grams
- 1 ounce: 1 grams
