Banana - calories, carbs, nutrition
Banana contain several important nutrients: 1 Medium only contains 105 calories, on average. However, more than 93% of banana is composed of carbs 27 grams. It also contains 0.4 grams of fat, 1 grams of protein and 14 grams of sugar.
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105 | 27 g (93%) | 1 g (3%) | 0.4 g (3%) | 14 g |
Banana Nutritional Facts
Serving Size: 1 Medium
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 1 mg
- Potassium - 422 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 17 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana?
Banana contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana:
- 1 Medium: 105 grams
If you are unsure about the size of your banana, you can estimate that an average banana contains about 105 calories. About 93% of banana calories come from carbs, 3% from protein, and 3% from fat.
How many carbs are in banana?
Here is the carb content of standard serving sizes banana:
- 1 Medium: 27 grams
Banana also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Banana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Hiking - 99 minutes
- Bodyflex - 50 minutes
- Skipping - 96 minutes
- Bowling - 71 minutes
- Volleyball - 50 minutes
- Badminton - 92 minutes
- Climbing - 61 minutes
- Infrared Sauna - 33 minutes
- Sleep - 73 minutes
How many protein are in banana?
Banana is a good source of quality protein, with just 1 Medium containing 1 grams.
Look at the list of protein content in different servings of banana:
- 1 Medium: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana?
However, despite having all the nutritious qualities of banana, 1 Medium of banana comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of banana:
- 1 Medium: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana?
Banana contain on average 0.4 grams of total fat per serve (1 Medium) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of banana:
- 1 Medium: 0.4 grams
