Minestrone Pasta Salad - calories, carbs, nutrition
Minestrone Pasta Salad contain several important nutrients: 11.85 ounce only contains 355 calories, on average. However, more than 73% of minestrone pasta salad is composed of carbs 64 grams. It also contains 4.5 grams of fat, 14 grams of protein and 8 grams of sugar.
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355 | 64 g (73%) | 14 g (16%) | 4.5 g (11%) | 8 g |
Minestrone Pasta Salad Nutritional Facts
Serving Size: 11.85 ounce
- Carbs - 64 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 975 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 1.1 %
- Vitamin C - 66.7 %
- Calcium - 1.3 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minestrone pasta salad?
Minestrone Pasta Salad contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minestrone pasta salad:
- 11.85 ounce: 355 grams
- 1 ounce: 30 grams
If you are unsure about the size of your minestrone pasta salad, you can estimate that an average minestrone pasta salad contains about 355 calories. About 73% of minestrone pasta salad calories come from carbs, 16% from protein, and 11% from fat.
How many carbs are in minestrone pasta salad?
Here is the carb content of standard serving sizes minestrone pasta salad:
- 11.85 ounce: 64 grams
- 1 ounce: 5.4 grams
Minestrone Pasta Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Minestrone Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 975/2300 mg | 1325 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 34 minutes
- Pilates - 92 minutes
- Skating - 15 minutes
- Tennis - 94 minutes
- Rugby - 25 minutes
- Fencing - 48 minutes
- Cricket - 77 minutes
- Gardening - 17 minutes
- Shopping - 54 minutes
How many protein are in minestrone pasta salad?
Minestrone Pasta Salad is a good source of quality protein, with just 11.85 ounce containing 14 grams.
Look at the list of protein content in different servings of minestrone pasta salad:
- 11.85 ounce: 14 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minestrone pasta salad?
However, despite having all the nutritious qualities of minestrone pasta salad, 11.85 ounce of minestrone pasta salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of minestrone pasta salad:
- 11.85 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minestrone pasta salad?
Minestrone Pasta Salad contain on average 4.5 grams of total fat per serve (11.85 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of minestrone pasta salad:
- 11.85 ounce: 4.5 grams
- 1 ounce: 0.4 grams
