Minced Irish Beef in a Rich Tomato Bolognaise Sauce Pasta Bake - calories, carbs, nutrition

Minced Irish Beef in a Rich Tomato Bolognaise Sauce Pasta Bake Nutritional Facts

Serving Size: 235 gram

• Carbs - 17.5 g
• Dietary Fiber - 1.1 g
• Sugars - 6.6 g
• Fat - 17.3 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.6 g
• Sodium - 319.3 mg
• Potassium - 279.9 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 1.3 %
• Calcium - 18.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in minced irish beef in a rich tomato bolognaise sauce pasta bake?

Minced Irish Beef in a Rich Tomato Bolognaise Sauce Pasta Bake contain around 306.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minced irish beef in a rich tomato bolognaise sauce pasta bake:

• 235 gram: 306.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37 grams
• 1 pound: 591.6 grams
• 1 kilogram: 1304.3 grams

If you are unsure about the size of your minced irish beef in a rich tomato bolognaise sauce pasta bake, you can estimate that an average minced irish beef in a rich tomato bolognaise sauce pasta bake contains about 306.5 calories. About 23% of minced irish beef in a rich tomato bolognaise sauce pasta bake calories come from carbs, 27% from protein, and 51% from fat.

How many carbs are in minced irish beef in a rich tomato bolognaise sauce pasta bake?

Here is the carb content of standard serving sizes minced irish beef in a rich tomato bolognaise sauce pasta bake:

• 235 gram: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.8 grams
• 1 kilogram: 74.5 grams

Minced Irish Beef in a Rich Tomato Bolognaise Sauce Pasta Bake also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).

How does Minced Irish Beef in a Rich Tomato Bolognaise Sauce Pasta Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 306.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Walking - 67 minutes
• Yoga - 24 minutes
• Burpee - 60 minutes
• Golf - 32 minutes
• Rugby - 29 minutes
• Fencing - 48 minutes
• Skiing - 85 minutes
• Soccer - 97 minutes
• Sleep - 19 minutes

How many protein are in minced irish beef in a rich tomato bolognaise sauce pasta bake?

Minced Irish Beef in a Rich Tomato Bolognaise Sauce Pasta Bake is a good source of quality protein, with just 235 gram containing 20.6 grams.

Look at the list of protein content in different servings of minced irish beef in a rich tomato bolognaise sauce pasta bake:

• 235 gram: 20.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.8 grams
• 1 kilogram: 87.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in minced irish beef in a rich tomato bolognaise sauce pasta bake?

However, despite having all the nutritious qualities of minced irish beef in a rich tomato bolognaise sauce pasta bake, 235 gram of minced irish beef in a rich tomato bolognaise sauce pasta bake comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of minced irish beef in a rich tomato bolognaise sauce pasta bake:

• 235 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in minced irish beef in a rich tomato bolognaise sauce pasta bake?

Minced Irish Beef in a Rich Tomato Bolognaise Sauce Pasta Bake contain on average 17.3 grams of total fat per serve (235 gram) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of minced irish beef in a rich tomato bolognaise sauce pasta bake:

• 235 gram: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.4 grams
• 1 kilogram: 73.6 grams