Scrambled Egg O'Muffin with Sausage - calories, carbs, nutrition
Scrambled Egg O'Muffin with Sausage contain several important nutrients: 1 Sandwich only contains 345 calories, on average. However, more than 32% of scrambled egg o'muffin with sausage is composed of carbs 27.2 grams. It also contains 17.7 grams of fat, 17.9 grams of protein and 3.9 grams of sugar.
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345 | 27.2 g (32%) | 17.9 g (21%) | 17.7 g (47%) | 3.9 g |
Scrambled Egg O'Muffin with Sausage Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 27.2 g
- Dietary Fiber - 1.5 g
- Sugars - 3.9 g
- Fat - 17.7 g
- Saturated - 7 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 17.9 g
- Sodium - 791 mg
- Potassium - 246.6 mg
- Cholesterol - 263 mg
- Vitamin A - 9.8 %
- Vitamin C - 1.3 %
- Calcium - 16.2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scrambled egg o'muffin with sausage?
Scrambled Egg O'Muffin with Sausage contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled egg o'muffin with sausage:
- 1 Sandwich: 345 grams
If you are unsure about the size of your scrambled egg o'muffin with sausage, you can estimate that an average scrambled egg o'muffin with sausage contains about 345 calories. About 32% of scrambled egg o'muffin with sausage calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in scrambled egg o'muffin with sausage?
Here is the carb content of standard serving sizes scrambled egg o'muffin with sausage:
- 1 Sandwich: 27.2 grams
Scrambled Egg O'Muffin with Sausage also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).
How does Scrambled Egg O'Muffin with Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Sodium | 791/2300 mg | 1509 mg |
| Cholesterol | 263/300 mg | 37 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Protein | 17.9/75 g | 57,1 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Hiking - 73 minutes
- Bodyflex - 47 minutes
- Skipping - 81 minutes
- Tennis - 95 minutes
- Rugby - 61 minutes
- Squash - 64 minutes
- Skiing - 39 minutes
- Croquet - 98 minutes
- Baby Sitting - 21 minutes
How many protein are in scrambled egg o'muffin with sausage?
Scrambled Egg O'Muffin with Sausage is a good source of quality protein, with just 1 Sandwich containing 17.9 grams.
Look at the list of protein content in different servings of scrambled egg o'muffin with sausage:
- 1 Sandwich: 17.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scrambled egg o'muffin with sausage?
However, despite having all the nutritious qualities of scrambled egg o'muffin with sausage, 1 Sandwich of scrambled egg o'muffin with sausage comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of scrambled egg o'muffin with sausage:
- 1 Sandwich: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scrambled egg o'muffin with sausage?
Scrambled Egg O'Muffin with Sausage contain on average 17.7 grams of total fat per serve (1 Sandwich) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of scrambled egg o'muffin with sausage:
- 1 Sandwich: 17.7 grams
