Milk Pod - calories, carbs, nutrition

Milk Pod Nutritional Facts

Serving Size: 10 gram

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk pod?

Milk Pod contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk pod:

• 10 gram: 50 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 1 ounce: 141.7 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams

If you are unsure about the size of your milk pod, you can estimate that an average milk pod contains about 50 calories. About 31% of milk pod calories come from carbs, 16% from protein, and 53% from fat.

How many carbs are in milk pod?

Here is the carb content of standard serving sizes milk pod:

• 10 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

Milk Pod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Milk Pod fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 83 minutes
• Pilates - 33 minutes
• Dansing - 45 minutes
• Bowling - 23 minutes
• Rugby - 96 minutes
• Badminton - 37 minutes
• Snowboarding - 65 minutes
• Gardening - 86 minutes
• Sleep - 87 minutes

How many protein are in milk pod?

Milk Pod is a good source of quality protein, with just 10 gram containing 2 grams.

Look at the list of protein content in different servings of milk pod:

• 10 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk pod?

However, despite having all the nutritious qualities of milk pod, 10 gram of milk pod comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of milk pod:

• 10 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk pod?

Milk Pod contain on average 3 grams of total fat per serve (10 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of milk pod:

• 10 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams