Vanilla - calories, carbs, nutrition

Vanilla contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 46% of vanilla is composed of carbs 27 grams. It also contains 5 grams of fat, 20 grams of protein and 14 grams of sugar.

Vanilla - calories, carbs, nutrition
Vanilla nutrition facts

210
Cals

27 g (46%)
Net Carbs

20 g (34%)
Protein

5 g (19%)
Fats

14 g
Sugars

Vanilla Nutritional Facts

Serving Size: 1 bar

  • Carbs - 27 g
  • Dietary Fiber - 4 g
  • Sugars - 14 g
  • Fat - 5 g
  • Saturated - 3 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 20 g
  • Sodium - 130 mg
  • Potassium - 120 mg
  • Cholesterol - 5 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 8 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla?

How many calories are in vanilla - calories, carbs, nutrition

Vanilla contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla:

  • 1 bar: 210 grams

If you are unsure about the size of your vanilla, you can estimate that an average vanilla contains about 210 calories. About 46% of vanilla calories come from carbs, 34% from protein, and 19% from fat.

How many carbs are in vanilla?

How many carbs are in vanilla - calories, carbs, nutrition

Here is the carb content of standard serving sizes vanilla:

  • 1 bar: 27 grams

Vanilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Vanilla fit into your Daily Goals?

How does Vanilla fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat5/67 g62 g
Sodium130/2300 mg2170 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Carbohydrates27/250 g223 g
Sugar14/75 g61 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat5/67 g62 g
Carbohydrates27/250 g223 g
Protein20/75 g55 g

How long would it take to burn off 210 calories?

How long would it take to burn off 210 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 77 minutes
  • Walking - 47 minutes
  • Bodyflex - 19 minutes
  • Skipping - 82 minutes
  • Bowling - 56 minutes
  • Volleyball - 50 minutes
  • Squash - 87 minutes
  • Skiing - 83 minutes
  • Infrared Sauna - 26 minutes
  • Baby Sitting - 90 minutes

How many protein are in vanilla?

How many protein are in vanilla - calories, carbs, nutrition

Vanilla is a good source of quality protein, with just 1 bar containing 20 grams.

Look at the list of protein content in different servings of vanilla:

  • 1 bar: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla?

How many sugar are in vanilla - calories, carbs, nutrition

However, despite having all the nutritious qualities of vanilla, 1 bar of vanilla comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of vanilla:

  • 1 bar: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla?

How much fat is in vanilla - calories, carbs, nutrition

Vanilla contain on average 5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla:

  • 1 bar: 5 grams