Vanilla - calories, carbs, nutrition
Vanilla contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 46% of vanilla is composed of carbs 27 grams. It also contains 5 grams of fat, 20 grams of protein and 14 grams of sugar.
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210 | 27 g (46%) | 20 g (34%) | 5 g (19%) | 14 g |
Vanilla Nutritional Facts
Serving Size: 1 bar
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 130 mg
- Potassium - 120 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla?
Vanilla contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla:
- 1 bar: 210 grams
If you are unsure about the size of your vanilla, you can estimate that an average vanilla contains about 210 calories. About 46% of vanilla calories come from carbs, 34% from protein, and 19% from fat.
How many carbs are in vanilla?
Here is the carb content of standard serving sizes vanilla:
- 1 bar: 27 grams
Vanilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Vanilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 47 minutes
- Bodyflex - 19 minutes
- Skipping - 82 minutes
- Bowling - 56 minutes
- Volleyball - 50 minutes
- Squash - 87 minutes
- Skiing - 83 minutes
- Infrared Sauna - 26 minutes
- Baby Sitting - 90 minutes
How many protein are in vanilla?
Vanilla is a good source of quality protein, with just 1 bar containing 20 grams.
Look at the list of protein content in different servings of vanilla:
- 1 bar: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla?
However, despite having all the nutritious qualities of vanilla, 1 bar of vanilla comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of vanilla:
- 1 bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla?
Vanilla contain on average 5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla:
- 1 bar: 5 grams
