Milk - calories, carbs, nutrition

Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 13 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 35 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk?

Milk contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk:

• 1 cup: 140 grams
• 1 container (8 cup): 1120 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your milk, you can estimate that an average milk contains about 140 calories. About 40% of milk calories come from carbs, 28% from protein, and 32% from fat.

How many carbs are in milk?

Here is the carb content of standard serving sizes milk:

• 1 cup: 14 grams
• 1 container (8 cup): 112 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 43 minutes
• Boxing - 80 minutes
• Burpee - 89 minutes
• Bowling - 33 minutes
• Rugby - 93 minutes
• Squash - 66 minutes
• Skiing - 48 minutes
• Soccer - 72 minutes
• Shopping - 25 minutes

How many protein are in milk?

Milk is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of milk:

• 1 cup: 10 grams
• 1 container (8 cup): 80 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk?

However, despite having all the nutritious qualities of milk, 1 cup of milk comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of milk:

• 1 cup: 13 grams
• 1 container (8 cup): 104 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk?

Milk contain on average 5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of milk:

• 1 cup: 5 grams
• 1 container (8 cup): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams