Broccoli Cheese Pasta Casserole - calories, carbs, nutrition

Broccoli Cheese Pasta Casserole Nutritional Facts

Serving Size: 1 Cut

• Carbs - 21.5 g
• Dietary Fiber - 3.3 g
• Sugars - 3.5 g
• Fat - 17.3 g
• Saturated - 6.7 g
• Polyunsaturated - 5.2 g
• Monounsaturated - --
• Trans - --
• Protein - 15.8 g
• Sodium - 500 mg
• Potassium - 328 mg
• Cholesterol - 24 mg
• Vitamin A - 34.7 %
• Vitamin C - 54.2 %
• Calcium - 38.6 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli cheese pasta casserole?

Broccoli Cheese Pasta Casserole contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheese pasta casserole:

• 1 Cut: 300 grams

If you are unsure about the size of your broccoli cheese pasta casserole, you can estimate that an average broccoli cheese pasta casserole contains about 300 calories. About 28% of broccoli cheese pasta casserole calories come from carbs, 21% from protein, and 51% from fat.

How many carbs are in broccoli cheese pasta casserole?

Here is the carb content of standard serving sizes broccoli cheese pasta casserole:

• 1 Cut: 21.5 grams

Broccoli Cheese Pasta Casserole also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).

How does Broccoli Cheese Pasta Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 21 minutes
• Yoga - 87 minutes
• Skipping - 61 minutes
• Golf - 15 minutes
• Riding - 76 minutes
• Squash - 46 minutes
• Skiing - 66 minutes
• Infrared Sauna - 66 minutes
• Shopping - 37 minutes

How many protein are in broccoli cheese pasta casserole?

Broccoli Cheese Pasta Casserole is a good source of quality protein, with just 1 Cut containing 15.8 grams.

Look at the list of protein content in different servings of broccoli cheese pasta casserole:

• 1 Cut: 15.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli cheese pasta casserole?

However, despite having all the nutritious qualities of broccoli cheese pasta casserole, 1 Cut of broccoli cheese pasta casserole comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of broccoli cheese pasta casserole:

• 1 Cut: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli cheese pasta casserole?

Broccoli Cheese Pasta Casserole contain on average 17.3 grams of total fat per serve (1 Cut) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli cheese pasta casserole:

• 1 Cut: 17.3 grams