Milk Chocolate Crisp - calories, carbs, nutrition
Milk Chocolate Crisp contain several important nutrients: 1 bar only contains 110 calories, on average. However, more than 49% of milk chocolate crisp is composed of carbs 14 grams. It also contains 6 grams of fat, 1 grams of protein and 9 grams of sugar.
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110 | 14 g (49%) | 1 g (4%) | 6 g (47%) | 9 g |
Milk Chocolate Crisp Nutritional Facts
Serving Size: 1 bar
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milk chocolate crisp?
Milk Chocolate Crisp contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk chocolate crisp:
- 1 bar: 110 grams
If you are unsure about the size of your milk chocolate crisp, you can estimate that an average milk chocolate crisp contains about 110 calories. About 49% of milk chocolate crisp calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in milk chocolate crisp?
Here is the carb content of standard serving sizes milk chocolate crisp:
- 1 bar: 14 grams
Milk Chocolate Crisp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Milk Chocolate Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 58 minutes
- Pilates - 49 minutes
- Dansing - 28 minutes
- Bowling - 38 minutes
- Curling - 16 minutes
- Fencing - 53 minutes
- Snowboarding - 96 minutes
- Soccer - 28 minutes
- Dog Walking - 48 minutes
How many protein are in milk chocolate crisp?
Milk Chocolate Crisp is a good source of quality protein, with just 1 bar containing 1 grams.
Look at the list of protein content in different servings of milk chocolate crisp:
- 1 bar: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milk chocolate crisp?
However, despite having all the nutritious qualities of milk chocolate crisp, 1 bar of milk chocolate crisp comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of milk chocolate crisp:
- 1 bar: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milk chocolate crisp?
Milk Chocolate Crisp contain on average 6 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of milk chocolate crisp:
- 1 bar: 6 grams
