Spaghetti with Meat Sauce - calories, carbs, nutrition

Spaghetti with Meat Sauce Nutritional Facts

Serving Size: 1 package

• Carbs - 46 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 770 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 20 %
• Vitamin C - 20 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti with meat sauce?

Spaghetti with Meat Sauce contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti with meat sauce:

• 1 package: 280 grams

If you are unsure about the size of your spaghetti with meat sauce, you can estimate that an average spaghetti with meat sauce contains about 280 calories. About 66% of spaghetti with meat sauce calories come from carbs, 14% from protein, and 19% from fat.

How many carbs are in spaghetti with meat sauce?

Here is the carb content of standard serving sizes spaghetti with meat sauce:

• 1 package: 46 grams

Spaghetti with Meat Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Spaghetti with Meat Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 72 minutes
• Pilates - 16 minutes
• Dansing - 61 minutes
• Golf - 46 minutes
• Curling - 26 minutes
• Rowing - 39 minutes
• Cricket - 65 minutes
• Croquet - 44 minutes
• Dog Walking - 76 minutes

How many protein are in spaghetti with meat sauce?

Spaghetti with Meat Sauce is a good source of quality protein, with just 1 package containing 10 grams.

Look at the list of protein content in different servings of spaghetti with meat sauce:

• 1 package: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti with meat sauce?

However, despite having all the nutritious qualities of spaghetti with meat sauce, 1 package of spaghetti with meat sauce comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti with meat sauce:

• 1 package: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti with meat sauce?

Spaghetti with Meat Sauce contain on average 6 grams of total fat per serve (1 package) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti with meat sauce:

• 1 package: 6 grams