Milk, canned, condensed, sweetened - calories, carbs, nutrition

Milk, canned, condensed, sweetened Nutritional Facts

Serving Size: 1 cup

• Carbs - 166.5 g
• Dietary Fiber - 0 g
• Sugars - 166.5 g
• Fat - 26.6 g
• Saturated - 16.8 g
• Polyunsaturated - 1 g
• Monounsaturated - 7.4 g
• Trans - 0 g
• Protein - 24.2 g
• Sodium - 388.6 mg
• Potassium - 1135.3 mg
• Cholesterol - 104 mg
• Vitamin A - 16.3 %
• Vitamin C - 13.3 %
• Calcium - 86.9 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk, canned, condensed, sweetened?

Milk, canned, condensed, sweetened contain around 982.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk, canned, condensed, sweetened:

• 1 cup: 982.3 grams
• 1 teaspoon: 20.5 grams
• 1 tablespoon: 61.4 grams
• 1 fluid ounce: 122.8 grams
• 8 fluid ounce: 982.3 grams
• 1 milliliter: 4.2 grams
• 30 milliliter: 124.6 grams
• 1 pint: 1964.5 grams
• 1 quart: 3929 grams
• 1 liter: 4151.7 grams
• 1 gallon: 15715.9 grams

If you are unsure about the size of your milk, canned, condensed, sweetened, you can estimate that an average milk, canned, condensed, sweetened contains about 982.3 calories. About 66% of milk, canned, condensed, sweetened calories come from carbs, 10% from protein, and 24% from fat.

How many carbs are in milk, canned, condensed, sweetened?

Here is the carb content of standard serving sizes milk, canned, condensed, sweetened:

• 1 cup: 166.5 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.4 grams
• 1 fluid ounce: 20.8 grams
• 8 fluid ounce: 166.5 grams
• 1 milliliter: 0.7 grams
• 30 milliliter: 21.1 grams
• 1 pint: 332.9 grams
• 1 quart: 665.8 grams
• 1 liter: 703.6 grams
• 1 gallon: 2663.4 grams

Milk, canned, condensed, sweetened also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 166,5 (net carbs = total carbs - fiber).

How does Milk, canned, condensed, sweetened fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 982.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 150 minutes
• Running - 100 minutes
• Cleaning - 362 minutes
• Hiking - 34 minutes
• Pilates - 97 minutes
• Burpee - 84 minutes
• Bowling - 23 minutes
• Riding - 18 minutes
• Rowing - 34 minutes
• Skiing - 80 minutes
• Gardening - 74 minutes
• Sleep - 74 minutes

How many protein are in milk, canned, condensed, sweetened?

Milk, canned, condensed, sweetened is a good source of quality protein, with just 1 cup containing 24.2 grams.

Look at the list of protein content in different servings of milk, canned, condensed, sweetened:

• 1 cup: 24.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 8 fluid ounce: 24.2 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 3.1 grams
• 1 pint: 48.4 grams
• 1 quart: 96.8 grams
• 1 liter: 102.3 grams
• 1 gallon: 387.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk, canned, condensed, sweetened?

However, despite having all the nutritious qualities of milk, canned, condensed, sweetened, 1 cup of milk, canned, condensed, sweetened comes with almost 166.5 extra grams of added sugar.

Compare the sugar content of different servings of milk, canned, condensed, sweetened:

• 1 cup: 166.5 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.4 grams
• 1 fluid ounce: 20.8 grams
• 8 fluid ounce: 166.5 grams
• 1 milliliter: 0.7 grams
• 30 milliliter: 21.1 grams
• 1 pint: 332.9 grams
• 1 quart: 665.8 grams
• 1 liter: 703.6 grams
• 1 gallon: 2663.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk, canned, condensed, sweetened?

Milk, canned, condensed, sweetened contain on average 26.6 grams of total fat per serve (1 cup) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 16.8 grams being saturated fat.

Here is an example of the fat content in popular servings of milk, canned, condensed, sweetened:

• 1 cup: 26.6 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 8 fluid ounce: 26.6 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 3.4 grams
• 1 pint: 53.2 grams
• 1 quart: 106.5 grams
• 1 liter: 112.5 grams
• 1 gallon: 425.9 grams