Blanco Pizza - calories, carbs, nutrition
Blanco Pizza contain several important nutrients: 1 Slice only contains 248.2 calories, on average. However, more than 59% of blanco pizza is composed of carbs 36.3 grams. It also contains 6.5 grams of fat, 10.5 grams of protein and 1.3 grams of sugar.
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248.2 | 36.3 g (59%) | 10.5 g (17%) | 6.5 g (24%) | 1.3 g |
Blanco Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 36.3 g
- Dietary Fiber - 1.3 g
- Sugars - 1.3 g
- Fat - 6.5 g
- Saturated - 2.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 10.5 g
- Sodium - 443.7 mg
- Potassium - 23 mg
- Cholesterol - 12.2 mg
- Vitamin A - 3.1 %
- Vitamin C - 1.5 %
- Calcium - 10.5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blanco pizza?
Blanco Pizza contain around 248.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blanco pizza:
- 1 Slice: 248.2 grams
If you are unsure about the size of your blanco pizza, you can estimate that an average blanco pizza contains about 248.2 calories. About 59% of blanco pizza calories come from carbs, 17% from protein, and 24% from fat.
How many carbs are in blanco pizza?
Here is the carb content of standard serving sizes blanco pizza:
- 1 Slice: 36.3 grams
Blanco Pizza also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Blanco Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.2/2000 Cal | 1751,8 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 443.7/2300 mg | 1856,3 mg |
| Cholesterol | 12.2/300 mg | 287,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.2/2000 Cal | 1751,8 Cal |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.2/2000 Cal | 1751,8 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Protein | 10.5/75 g | 64,5 g |
How long would it take to burn off 248.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Diving - 24 minutes
- Pilates - 73 minutes
- Skipping - 44 minutes
- Basketball - 30 minutes
- Volleyball - 20 minutes
- Badminton - 21 minutes
- Cricket - 40 minutes
- Infrared Sauna - 66 minutes
- Sleep - 37 minutes
How many protein are in blanco pizza?
Blanco Pizza is a good source of quality protein, with just 1 Slice containing 10.5 grams.
Look at the list of protein content in different servings of blanco pizza:
- 1 Slice: 10.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blanco pizza?
However, despite having all the nutritious qualities of blanco pizza, 1 Slice of blanco pizza comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of blanco pizza:
- 1 Slice: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blanco pizza?
Blanco Pizza contain on average 6.5 grams of total fat per serve (1 Slice) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of blanco pizza:
- 1 Slice: 6.5 grams
