Mild - calories, carbs, nutrition
Mild contain several important nutrients: 1 sachet only contains 86 calories, on average. However, more than 76% of mild is composed of carbs 16.4 grams. It also contains 2 grams of fat, 0.6 grams of protein and 13.5 grams of sugar.
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86 | 16.4 g (76%) | 0.6 g (3%) | 2 g (21%) | 13.5 g |
Mild Nutritional Facts
Serving Size: 1 sachet
- Carbs - 16.4 g
- Dietary Fiber - 0 g
- Sugars - 13.5 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 56 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mild?
Mild contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mild:
- 1 sachet: 86 grams
- 1 container (20 sachets ea.): 1720 grams
If you are unsure about the size of your mild, you can estimate that an average mild contains about 86 calories. About 76% of mild calories come from carbs, 3% from protein, and 21% from fat.
How many carbs are in mild?
Here is the carb content of standard serving sizes mild:
- 1 sachet: 16.4 grams
- 1 container (20 sachets ea.): 328 grams
Mild also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).
How does Mild fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 56/2300 mg | 2244 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Walking - 86 minutes
- Bodyflex - 50 minutes
- Skating - 44 minutes
- Basketball - 23 minutes
- Rugby - 60 minutes
- Fencing - 36 minutes
- Skiing - 34 minutes
- Lawn Mowing - 17 minutes
- Sleep - 56 minutes
How many protein are in mild?
Mild is a good source of quality protein, with just 1 sachet containing 0.6 grams.
Look at the list of protein content in different servings of mild:
- 1 sachet: 0.6 grams
- 1 container (20 sachets ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mild?
However, despite having all the nutritious qualities of mild, 1 sachet of mild comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of mild:
- 1 sachet: 13.5 grams
- 1 container (20 sachets ea.): 270 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mild?
Mild contain on average 2 grams of total fat per serve (1 sachet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mild:
- 1 sachet: 2 grams
- 1 container (20 sachets ea.): 40 grams
