Key Lime - calories, carbs, nutrition
Key Lime contain several important nutrients: 1 container only contains 80 calories, on average. However, more than 76% of key lime is composed of carbs 16 grams. It also contains 0 grams of fat, 5 grams of protein and 11 grams of sugar.
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80 | 16 g (76%) | 5 g (24%) | 0 g (0%) | 11 g |
Key Lime Nutritional Facts
Serving Size: 1 container
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 95 mg
- Potassium - 230 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in key lime?
Key Lime contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of key lime:
- 1 container: 80 grams
If you are unsure about the size of your key lime, you can estimate that an average key lime contains about 80 calories. About 76% of key lime calories come from carbs, 24% from protein, and 0% from fat.
How many carbs are in key lime?
Here is the carb content of standard serving sizes key lime:
- 1 container: 16 grams
Key Lime also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Key Lime fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 38 minutes
- Bodyflex - 20 minutes
- Dansing - 97 minutes
- Tennis - 32 minutes
- Rugby - 38 minutes
- Fencing - 29 minutes
- Cricket - 86 minutes
- Croquet - 71 minutes
- Sleep - 93 minutes
How many protein are in key lime?
Key Lime is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of key lime:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in key lime?
However, despite having all the nutritious qualities of key lime, 1 container of key lime comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of key lime:
- 1 container: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in key lime?
Key Lime contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of key lime:
- 1 container: 0 grams
