Mild Buffalo Wings (Boneless) - calories, carbs, nutrition
Mild Buffalo Wings (Boneless) contain several important nutrients: 8.5 ounce only contains 574 calories, on average. However, more than 38% of mild buffalo wings (boneless) is composed of carbs 55 grams. It also contains 29 grams of fat, 24 grams of protein and 3 grams of sugar.
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574 | 55 g (38%) | 24 g (17%) | 29 g (45%) | 3 g |
Mild Buffalo Wings (Boneless) Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 55 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 29 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 2834 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mild buffalo wings (boneless)?
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Mild Buffalo Wings (Boneless) contain around 574 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mild buffalo wings (boneless):
- 8.5 ounce: 574 grams
- 1 ounce: 67.5 grams
If you are unsure about the size of your mild buffalo wings (boneless), you can estimate that an average mild buffalo wings (boneless) contains about 574 calories. About 38% of mild buffalo wings (boneless) calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in mild buffalo wings (boneless)?
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Here is the carb content of standard serving sizes mild buffalo wings (boneless):
- 8.5 ounce: 55 grams
- 1 ounce: 6.5 grams
Mild Buffalo Wings (Boneless) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Mild Buffalo Wings (Boneless) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 574/2000 Cal | 1426 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2834/2300 mg | -534 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 574/2000 Cal | 1426 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 574/2000 Cal | 1426 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 574 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Hiking - 49 minutes
- Bodyflex - 49 minutes
- Dansing - 63 minutes
- Basketball - 51 minutes
- Riding - 43 minutes
- Fencing - 96 minutes
- Skiing - 96 minutes
- Soccer - 81 minutes
- Sleep - 82 minutes
How many protein are in mild buffalo wings (boneless)?
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Mild Buffalo Wings (Boneless) is a good source of quality protein, with just 8.5 ounce containing 24 grams.
Look at the list of protein content in different servings of mild buffalo wings (boneless):
- 8.5 ounce: 24 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mild buffalo wings (boneless)?
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However, despite having all the nutritious qualities of mild buffalo wings (boneless), 8.5 ounce of mild buffalo wings (boneless) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mild buffalo wings (boneless):
- 8.5 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mild buffalo wings (boneless)?
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Mild Buffalo Wings (Boneless) contain on average 29 grams of total fat per serve (8.5 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mild buffalo wings (boneless):
- 8.5 ounce: 29 grams
- 1 ounce: 3.4 grams
