Roast Prime Rib of Beef with Roasted Garlic and Braised Leeks-OCC - calories, carbs, nutrition
Roast Prime Rib of Beef with Roasted Garlic and Braised Leeks-OCC contain several important nutrients: 16.9 ounce only contains 1419 calories, on average. However, more than 13% of roast prime rib of beef with roasted garlic and braised leeks-occ is composed of carbs 48 grams. It also contains 104 grams of fat, 74 grams of protein and 9 grams of sugar.
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1419 | 48 g (13%) | 74 g (21%) | 104 g (66%) | 9 g |
Roast Prime Rib of Beef with Roasted Garlic and Braised Leeks-OCC Nutritional Facts
Serving Size: 16.9 ounce
- Carbs - 48 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 104 g
- Saturated - 42 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 74 g
- Sodium - 870 mg
- Potassium - --
- Cholesterol - 274 mg
- Vitamin A - 30 %
- Vitamin C - 25 %
- Calcium - 8 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast prime rib of beef with roasted garlic and braised leeks-occ?
Roast Prime Rib of Beef with Roasted Garlic and Braised Leeks-OCC contain around 1419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast prime rib of beef with roasted garlic and braised leeks-occ:
- 16.9 ounce: 1419 grams
- 1 ounce: 84 grams
If you are unsure about the size of your roast prime rib of beef with roasted garlic and braised leeks-occ, you can estimate that an average roast prime rib of beef with roasted garlic and braised leeks-occ contains about 1419 calories. About 13% of roast prime rib of beef with roasted garlic and braised leeks-occ calories come from carbs, 21% from protein, and 66% from fat.
How many carbs are in roast prime rib of beef with roasted garlic and braised leeks-occ?
Here is the carb content of standard serving sizes roast prime rib of beef with roasted garlic and braised leeks-occ:
- 16.9 ounce: 48 grams
- 1 ounce: 2.8 grams
Roast Prime Rib of Beef with Roasted Garlic and Braised Leeks-OCC also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Roast Prime Rib of Beef with Roasted Garlic and Braised Leeks-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1419/2000 Cal | 581 Cal |
| Fat | 104/67 g | -37 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 274/300 mg | 26 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1419/2000 Cal | 581 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1419/2000 Cal | 581 Cal |
| Fat | 104/67 g | -37 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 74/75 g | 1 g |
How long would it take to burn off 1419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 217 minutes
- Running - 145 minutes
- Cleaning - 523 minutes
- Walking - 86 minutes
- Boxing - 89 minutes
- Burpee - 79 minutes
- Basketball - 31 minutes
- Riding - 62 minutes
- Badminton - 99 minutes
- Cricket - 77 minutes
- Gardening - 51 minutes
- Dog Walking - 29 minutes
How many protein are in roast prime rib of beef with roasted garlic and braised leeks-occ?
Roast Prime Rib of Beef with Roasted Garlic and Braised Leeks-OCC is a good source of quality protein, with just 16.9 ounce containing 74 grams.
Look at the list of protein content in different servings of roast prime rib of beef with roasted garlic and braised leeks-occ:
- 16.9 ounce: 74 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast prime rib of beef with roasted garlic and braised leeks-occ?
However, despite having all the nutritious qualities of roast prime rib of beef with roasted garlic and braised leeks-occ, 16.9 ounce of roast prime rib of beef with roasted garlic and braised leeks-occ comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roast prime rib of beef with roasted garlic and braised leeks-occ:
- 16.9 ounce: 9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast prime rib of beef with roasted garlic and braised leeks-occ?
Roast Prime Rib of Beef with Roasted Garlic and Braised Leeks-OCC contain on average 104 grams of total fat per serve (16.9 ounce) – the majority - 62 grams - of that fat is also classified as unsaturated, with only 42 grams being saturated fat.
Here is an example of the fat content in popular servings of roast prime rib of beef with roasted garlic and braised leeks-occ:
- 16.9 ounce: 104 grams
- 1 ounce: 6.2 grams
