Milch Dark & White - calories, carbs, nutrition

Milch Dark & White Nutritional Facts

Serving Size: 30 gram

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 6 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 18 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milch dark & white?

Milch Dark & White contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milch dark & white:

• 30 gram: 138 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 1 ounce: 130.4 grams
• 1 pound: 2086.5 grams
• 1 kilogram: 4600 grams

If you are unsure about the size of your milch dark & white, you can estimate that an average milch dark & white contains about 138 calories. About 52% of milch dark & white calories come from carbs, 6% from protein, and 42% from fat.

How many carbs are in milch dark & white?

Here is the carb content of standard serving sizes milch dark & white:

• 30 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.1 grams
• 1 pound: 257 grams
• 1 kilogram: 566.7 grams

Milch Dark & White also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Milch Dark & White fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 138 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Hiking - 65 minutes
• Pilates - 29 minutes
• Dansing - 63 minutes
• Bowling - 84 minutes
• Rugby - 33 minutes
• Fencing - 87 minutes
• Snowboarding - 36 minutes
• Lawn Mowing - 65 minutes
• Shopping - 96 minutes

How many protein are in milch dark & white?

Milch Dark & White is a good source of quality protein, with just 30 gram containing 2 grams.

Look at the list of protein content in different servings of milch dark & white:

• 30 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milch dark & white?

However, despite having all the nutritious qualities of milch dark & white, 30 gram of milch dark & white comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of milch dark & white:

• 30 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milch dark & white?

Milch Dark & White contain on average 6 grams of total fat per serve (30 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of milch dark & white:

• 30 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams