Panini Forno Florentino - calories, carbs, nutrition
Panini Forno Florentino contain several important nutrients: 1 Sandwich only contains 487 calories, on average. However, more than 27% of panini forno florentino is composed of carbs 33.3 grams. It also contains 24.8 grams of fat, 32.1 grams of protein and 1.8 grams of sugar.
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487 | 33.3 g (27%) | 32.1 g (26%) | 24.8 g (46%) | 1.8 g |
Panini Forno Florentino Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33.3 g
- Dietary Fiber - 2.9 g
- Sugars - 1.8 g
- Fat - 24.8 g
- Saturated - 7.1 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 32.1 g
- Sodium - 1082 mg
- Potassium - 595.7 mg
- Cholesterol - 61 mg
- Vitamin A - 34.8 %
- Vitamin C - 22.2 %
- Calcium - 28.7 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini forno florentino?
Panini Forno Florentino contain around 487 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini forno florentino:
- 1 Sandwich: 487 grams
If you are unsure about the size of your panini forno florentino, you can estimate that an average panini forno florentino contains about 487 calories. About 27% of panini forno florentino calories come from carbs, 26% from protein, and 46% from fat.
How many carbs are in panini forno florentino?
Here is the carb content of standard serving sizes panini forno florentino:
- 1 Sandwich: 33.3 grams
Panini Forno Florentino also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Panini Forno Florentino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Sodium | 1082/2300 mg | 1218 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 487 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Diving - 64 minutes
- Boxing - 64 minutes
- Skating - 24 minutes
- Basketball - 48 minutes
- Riding - 35 minutes
- Badminton - 53 minutes
- Snowboarding - 36 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 22 minutes
How many protein are in panini forno florentino?
Panini Forno Florentino is a good source of quality protein, with just 1 Sandwich containing 32.1 grams.
Look at the list of protein content in different servings of panini forno florentino:
- 1 Sandwich: 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini forno florentino?
However, despite having all the nutritious qualities of panini forno florentino, 1 Sandwich of panini forno florentino comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of panini forno florentino:
- 1 Sandwich: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini forno florentino?
Panini Forno Florentino contain on average 24.8 grams of total fat per serve (1 Sandwich) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of panini forno florentino:
- 1 Sandwich: 24.8 grams
