Middle Eastern Chickpea Toast - calories, carbs, nutrition
Middle Eastern Chickpea Toast contain several important nutrients: 1 sandwich only contains 264.9 calories, on average. However, more than 56% of middle eastern chickpea toast is composed of carbs 38.9 grams. It also contains 9.7 grams of fat, 8.3 grams of protein and 7.1 grams of sugar.
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264.9 | 38.9 g (56%) | 8.3 g (12%) | 9.7 g (32%) | 7.1 g |
Middle Eastern Chickpea Toast Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 38.9 g
- Dietary Fiber - 4.6 g
- Sugars - 7.1 g
- Fat - 9.7 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - 3.8 g
- Trans - 0.1 g
- Protein - 8.3 g
- Sodium - 463.6 mg
- Potassium - 273.9 mg
- Cholesterol - 0 mg
- Vitamin A - 8.3 %
- Vitamin C - 25.5 %
- Calcium - 11.9 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in middle eastern chickpea toast?
Middle Eastern Chickpea Toast contain around 264.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of middle eastern chickpea toast:
- 1 sandwich: 264.9 grams
If you are unsure about the size of your middle eastern chickpea toast, you can estimate that an average middle eastern chickpea toast contains about 264.9 calories. About 56% of middle eastern chickpea toast calories come from carbs, 12% from protein, and 32% from fat.
How many carbs are in middle eastern chickpea toast?
Here is the carb content of standard serving sizes middle eastern chickpea toast:
- 1 sandwich: 38.9 grams
Middle Eastern Chickpea Toast also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).
How does Middle Eastern Chickpea Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 463.6/2300 mg | 1836,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 8.3/75 g | 66,7 g |
How long would it take to burn off 264.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Hiking - 42 minutes
- Boxing - 55 minutes
- Dansing - 89 minutes
- Tennis - 34 minutes
- Riding - 24 minutes
- Badminton - 39 minutes
- Cricket - 87 minutes
- Soccer - 44 minutes
- Baby Sitting - 44 minutes
How many protein are in middle eastern chickpea toast?
Middle Eastern Chickpea Toast is a good source of quality protein, with just 1 sandwich containing 8.3 grams.
Look at the list of protein content in different servings of middle eastern chickpea toast:
- 1 sandwich: 8.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in middle eastern chickpea toast?
However, despite having all the nutritious qualities of middle eastern chickpea toast, 1 sandwich of middle eastern chickpea toast comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of middle eastern chickpea toast:
- 1 sandwich: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in middle eastern chickpea toast?
Middle Eastern Chickpea Toast contain on average 9.7 grams of total fat per serve (1 sandwich) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of middle eastern chickpea toast:
- 1 sandwich: 9.7 grams
