Szechwan Style Chicken with Peanuts and Brown Rice - calories, carbs, nutrition

Szechwan Style Chicken with Peanuts and Brown Rice Nutritional Facts

Serving Size: 15 ounce

• Carbs - 57 g
• Dietary Fiber - 7 g
• Sugars - 6 g
• Fat - 22 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 589 mg
• Potassium - --
• Cholesterol - 55 mg
• Vitamin A - 0.5 %
• Vitamin C - 170 %
• Calcium - 0.7 %
• Iron - 88.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in szechwan style chicken with peanuts and brown rice?

Szechwan Style Chicken with Peanuts and Brown Rice contain around 542 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechwan style chicken with peanuts and brown rice:

• 15 ounce: 542 grams
• 1 ounce: 36.1 grams

If you are unsure about the size of your szechwan style chicken with peanuts and brown rice, you can estimate that an average szechwan style chicken with peanuts and brown rice contains about 542 calories. About 41% of szechwan style chicken with peanuts and brown rice calories come from carbs, 24% from protein, and 35% from fat.

How many carbs are in szechwan style chicken with peanuts and brown rice?

Here is the carb content of standard serving sizes szechwan style chicken with peanuts and brown rice:

• 15 ounce: 57 grams
• 1 ounce: 3.8 grams

Szechwan Style Chicken with Peanuts and Brown Rice also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Szechwan Style Chicken with Peanuts and Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 542 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Hiking - 53 minutes
• Bodyflex - 48 minutes
• Skipping - 86 minutes
• Bowling - 58 minutes
• Rugby - 71 minutes
• Fencing - 74 minutes
• Skiing - 84 minutes
• Croquet - 86 minutes
• Dog Walking - 52 minutes

How many protein are in szechwan style chicken with peanuts and brown rice?

Szechwan Style Chicken with Peanuts and Brown Rice is a good source of quality protein, with just 15 ounce containing 33 grams.

Look at the list of protein content in different servings of szechwan style chicken with peanuts and brown rice:

• 15 ounce: 33 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in szechwan style chicken with peanuts and brown rice?

However, despite having all the nutritious qualities of szechwan style chicken with peanuts and brown rice, 15 ounce of szechwan style chicken with peanuts and brown rice comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of szechwan style chicken with peanuts and brown rice:

• 15 ounce: 6 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in szechwan style chicken with peanuts and brown rice?

Szechwan Style Chicken with Peanuts and Brown Rice contain on average 22 grams of total fat per serve (15 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of szechwan style chicken with peanuts and brown rice:

• 15 ounce: 22 grams
• 1 ounce: 1.5 grams