Middle Eastern Chickpea and Rice Stew - calories, carbs, nutrition
Middle Eastern Chickpea and Rice Stew contain several important nutrients: 1 Entree only contains 270 calories, on average. However, more than 77% of middle eastern chickpea and rice stew is composed of carbs 55 grams. It also contains 3.5 grams of fat, 9 grams of protein and 9 grams of sugar.
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270 | 55 g (77%) | 9 g (13%) | 3.5 g (11%) | 9 g |
Middle Eastern Chickpea and Rice Stew Nutritional Facts
Serving Size: 1 Entree
- Carbs - 55 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 370 mg
- Potassium - 700 mg
- Cholesterol - 3 mg
- Vitamin A - 11.4 %
- Vitamin C - 40.2 %
- Calcium - 14.3 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in middle eastern chickpea and rice stew?
Middle Eastern Chickpea and Rice Stew contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of middle eastern chickpea and rice stew:
- 1 Entree: 270 grams
If you are unsure about the size of your middle eastern chickpea and rice stew, you can estimate that an average middle eastern chickpea and rice stew contains about 270 calories. About 77% of middle eastern chickpea and rice stew calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in middle eastern chickpea and rice stew?
Here is the carb content of standard serving sizes middle eastern chickpea and rice stew:
- 1 Entree: 55 grams
Middle Eastern Chickpea and Rice Stew also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Middle Eastern Chickpea and Rice Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 19 minutes
- Bodyflex - 57 minutes
- Burpee - 18 minutes
- Golf - 45 minutes
- Volleyball - 75 minutes
- Rowing - 64 minutes
- Cricket - 65 minutes
- Soccer - 45 minutes
- Baby Sitting - 92 minutes
How many protein are in middle eastern chickpea and rice stew?
Middle Eastern Chickpea and Rice Stew is a good source of quality protein, with just 1 Entree containing 9 grams.
Look at the list of protein content in different servings of middle eastern chickpea and rice stew:
- 1 Entree: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in middle eastern chickpea and rice stew?
However, despite having all the nutritious qualities of middle eastern chickpea and rice stew, 1 Entree of middle eastern chickpea and rice stew comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of middle eastern chickpea and rice stew:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in middle eastern chickpea and rice stew?
Middle Eastern Chickpea and Rice Stew contain on average 3.5 grams of total fat per serve (1 Entree) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of middle eastern chickpea and rice stew:
- 1 Entree: 3.5 grams
