Quinoa Tabouleh Side Salad - calories, carbs, nutrition

Quinoa Tabouleh Side Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 0.9 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 30 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 14 %
• Vitamin C - 24.3 %
• Calcium - 2.3 %
• Iron - 7.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa tabouleh side salad?

Quinoa Tabouleh Side Salad contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa tabouleh side salad:

• 0.5 cup: 100 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your quinoa tabouleh side salad, you can estimate that an average quinoa tabouleh side salad contains about 100 calories. About 56% of quinoa tabouleh side salad calories come from carbs, 11% from protein, and 33% from fat.

How many carbs are in quinoa tabouleh side salad?

Here is the carb content of standard serving sizes quinoa tabouleh side salad:

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Quinoa Tabouleh Side Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Quinoa Tabouleh Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 82 minutes
• Bodyflex - 80 minutes
• Skating - 42 minutes
• Golf - 36 minutes
• Curling - 18 minutes
• Badminton - 42 minutes
• Climbing - 16 minutes
• Gardening - 24 minutes
• Shopping - 58 minutes

How many protein are in quinoa tabouleh side salad?

Quinoa Tabouleh Side Salad is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of quinoa tabouleh side salad:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa tabouleh side salad?

However, despite having all the nutritious qualities of quinoa tabouleh side salad, 0.5 cup of quinoa tabouleh side salad comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of quinoa tabouleh side salad:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa tabouleh side salad?

Quinoa Tabouleh Side Salad contain on average 4 grams of total fat per serve (0.5 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa tabouleh side salad:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams