Mezcla De Nueces - calories, carbs, nutrition

Mezcla De Nueces Nutritional Facts

Serving Size: 50 gram

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 26 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mezcla de nueces?

Mezcla De Nueces contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mezcla de nueces:

• 50 gram: 300 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 1 ounce: 170.1 grams
• 1 pound: 2721.6 grams
• 1 kilogram: 6000 grams

If you are unsure about the size of your mezcla de nueces, you can estimate that an average mezcla de nueces contains about 300 calories. About 14% of mezcla de nueces calories come from carbs, 13% from protein, and 74% from fat.

How many carbs are in mezcla de nueces?

Here is the carb content of standard serving sizes mezcla de nueces:

• 50 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams

Mezcla De Nueces also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Mezcla De Nueces fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 74 minutes
• Yoga - 64 minutes
• Skipping - 94 minutes
• Basketball - 16 minutes
• Volleyball - 82 minutes
• Rowing - 21 minutes
• Climbing - 27 minutes
• Infrared Sauna - 83 minutes
• Shopping - 51 minutes

How many protein are in mezcla de nueces?

Mezcla De Nueces is a good source of quality protein, with just 50 gram containing 10 grams.

Look at the list of protein content in different servings of mezcla de nueces:

• 50 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mezcla de nueces?

However, despite having all the nutritious qualities of mezcla de nueces, 50 gram of mezcla de nueces comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mezcla de nueces:

• 50 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mezcla de nueces?

Mezcla De Nueces contain on average 26 grams of total fat per serve (50 gram) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of mezcla de nueces:

• 50 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.7 grams
• 1 pound: 235.9 grams
• 1 kilogram: 520 grams