Cheddars Queso - calories, carbs, nutrition

Cheddars Queso Nutritional Facts

Serving Size: 1 ounce

• Carbs - 40.5 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 21 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 410 mg
• Potassium - 175 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddars queso?

Cheddars Queso contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddars queso:

• 1 ounce: 375 grams
• 1 container (375 ounce): 140625 grams
• 1 milligram: 0 grams
• 1 gram: 13.2 grams
• 28 gram: 370.4 grams
• 1 pound: 6000 grams
• 1 kilogram: 13227.8 grams

If you are unsure about the size of your cheddars queso, you can estimate that an average cheddars queso contains about 375 calories. About 43% of cheddars queso calories come from carbs, 6% from protein, and 50% from fat.

How many carbs are in cheddars queso?

Here is the carb content of standard serving sizes cheddars queso:

• 1 ounce: 40.5 grams
• 1 container (375 ounce): 15187.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 28 gram: 40 grams
• 1 pound: 648 grams
• 1 kilogram: 1428.6 grams

Cheddars Queso also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35,5 (net carbs = total carbs - fiber).

How does Cheddars Queso fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 375 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 138 minutes
• Swimming - 57 minutes
• Boxing - 61 minutes
• Dansing - 69 minutes
• Tennis - 44 minutes
• Curling - 27 minutes
• Squash - 53 minutes
• Climbing - 75 minutes
• Gardening - 60 minutes
• Baby Sitting - 38 minutes

How many protein are in cheddars queso?

Cheddars Queso is a good source of quality protein, with just 1 ounce containing 6 grams.

Look at the list of protein content in different servings of cheddars queso:

• 1 ounce: 6 grams
• 1 container (375 ounce): 2250 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddars queso?

However, despite having all the nutritious qualities of cheddars queso, 1 ounce of cheddars queso comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cheddars queso:

• 1 ounce: 2 grams
• 1 container (375 ounce): 750 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddars queso?

Cheddars Queso contain on average 21 grams of total fat per serve (1 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddars queso:

• 1 ounce: 21 grams
• 1 container (375 ounce): 7875 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 28 gram: 20.7 grams
• 1 pound: 336 grams
• 1 kilogram: 740.8 grams