Mexican Style Shredded Chicken - calories, carbs, nutrition
Mexican Style Shredded Chicken contain several important nutrients: 5.71 ounce only contains 159 calories, on average. However, more than 8% of mexican style shredded chicken is composed of carbs 3 grams. It also contains 6.5 grams of fat, 19 grams of protein and 2 grams of sugar.
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159 | 3 g (8%) | 19 g (52%) | 6.5 g (40%) | 2 g |
Mexican Style Shredded Chicken Nutritional Facts
Serving Size: 5.71 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 6.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 367 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 0.1 %
- Vitamin C - 33.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican style shredded chicken?
Mexican Style Shredded Chicken contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican style shredded chicken:
- 5.71 ounce: 159 grams
- 1 ounce: 27.8 grams
If you are unsure about the size of your mexican style shredded chicken, you can estimate that an average mexican style shredded chicken contains about 159 calories. About 8% of mexican style shredded chicken calories come from carbs, 52% from protein, and 40% from fat.
How many carbs are in mexican style shredded chicken?
Here is the carb content of standard serving sizes mexican style shredded chicken:
- 5.71 ounce: 3 grams
- 1 ounce: 0.5 grams
Mexican Style Shredded Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Mexican Style Shredded Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 367/2300 mg | 1933 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 17 minutes
- Yoga - 26 minutes
- Skating - 30 minutes
- Golf - 87 minutes
- Curling - 75 minutes
- Squash - 65 minutes
- Cricket - 53 minutes
- Croquet - 49 minutes
- Sleep - 38 minutes
How many protein are in mexican style shredded chicken?
Mexican Style Shredded Chicken is a good source of quality protein, with just 5.71 ounce containing 19 grams.
Look at the list of protein content in different servings of mexican style shredded chicken:
- 5.71 ounce: 19 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican style shredded chicken?
However, despite having all the nutritious qualities of mexican style shredded chicken, 5.71 ounce of mexican style shredded chicken comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mexican style shredded chicken:
- 5.71 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican style shredded chicken?
Mexican Style Shredded Chicken contain on average 6.5 grams of total fat per serve (5.71 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican style shredded chicken:
- 5.71 ounce: 6.5 grams
- 1 ounce: 1.1 grams
