Prosciutto, Avocado and Apple Sushi - calories, carbs, nutrition
Prosciutto, Avocado and Apple Sushi contain several important nutrients: 1 ounce only contains 115 calories, on average. However, more than 23% of prosciutto, avocado and apple sushi is composed of carbs 7 grams. It also contains 8 grams of fat, 6 grams of protein and 3 grams of sugar.
mainadmin 
115 | 7 g (23%) | 6 g (19%) | 8 g (58%) | 3 g |
Prosciutto, Avocado and Apple Sushi Nutritional Facts
Serving Size: 1 ounce
- Carbs - 7 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 323 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 0 %
- Vitamin C - 11.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prosciutto, avocado and apple sushi?
Prosciutto, Avocado and Apple Sushi contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prosciutto, avocado and apple sushi:
- 1 ounce: 115 grams
If you are unsure about the size of your prosciutto, avocado and apple sushi, you can estimate that an average prosciutto, avocado and apple sushi contains about 115 calories. About 23% of prosciutto, avocado and apple sushi calories come from carbs, 19% from protein, and 58% from fat.
How many carbs are in prosciutto, avocado and apple sushi?
Here is the carb content of standard serving sizes prosciutto, avocado and apple sushi:
- 1 ounce: 7 grams
Prosciutto, Avocado and Apple Sushi also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Prosciutto, Avocado and Apple Sushi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 323/2300 mg | 1977 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 115 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Hiking - 25 minutes
- Bodyflex - 78 minutes
- Burpee - 66 minutes
- Golf - 34 minutes
- Rugby - 71 minutes
- Badminton - 19 minutes
- Cricket - 58 minutes
- Soccer - 35 minutes
- Baby Sitting - 89 minutes
How many protein are in prosciutto, avocado and apple sushi?
Prosciutto, Avocado and Apple Sushi is a good source of quality protein, with just 1 ounce containing 6 grams.
Look at the list of protein content in different servings of prosciutto, avocado and apple sushi:
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prosciutto, avocado and apple sushi?
However, despite having all the nutritious qualities of prosciutto, avocado and apple sushi, 1 ounce of prosciutto, avocado and apple sushi comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of prosciutto, avocado and apple sushi:
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prosciutto, avocado and apple sushi?
Prosciutto, Avocado and Apple Sushi contain on average 8 grams of total fat per serve (1 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of prosciutto, avocado and apple sushi:
- 1 ounce: 8 grams
