Mexican Style Chicken Stew - calories, carbs, nutrition
Mexican Style Chicken Stew contain several important nutrients: 1 pouch only contains 160 calories, on average. However, more than 38% of mexican style chicken stew is composed of carbs 16 grams. It also contains 4 grams of fat, 17 grams of protein and 3 grams of sugar.
mainadmin 
160 | 16 g (38%) | 17 g (40%) | 4 g (21%) | 3 g |
Mexican Style Chicken Stew Nutritional Facts
Serving Size: 1 pouch
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 20 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican style chicken stew?
Mexican Style Chicken Stew contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican style chicken stew:
- 1 pouch: 160 grams
If you are unsure about the size of your mexican style chicken stew, you can estimate that an average mexican style chicken stew contains about 160 calories. About 38% of mexican style chicken stew calories come from carbs, 40% from protein, and 21% from fat.
How many carbs are in mexican style chicken stew?
Here is the carb content of standard serving sizes mexican style chicken stew:
- 1 pouch: 16 grams
Mexican Style Chicken Stew also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Mexican Style Chicken Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 51 minutes
- Bodyflex - 99 minutes
- Skipping - 61 minutes
- Basketball - 93 minutes
- Rugby - 86 minutes
- Rowing - 62 minutes
- Snowboarding - 39 minutes
- Infrared Sauna - 74 minutes
- Baby Sitting - 61 minutes
How many protein are in mexican style chicken stew?
Mexican Style Chicken Stew is a good source of quality protein, with just 1 pouch containing 17 grams.
Look at the list of protein content in different servings of mexican style chicken stew:
- 1 pouch: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican style chicken stew?
However, despite having all the nutritious qualities of mexican style chicken stew, 1 pouch of mexican style chicken stew comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mexican style chicken stew:
- 1 pouch: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican style chicken stew?
Mexican Style Chicken Stew contain on average 4 grams of total fat per serve (1 pouch) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican style chicken stew:
- 1 pouch: 4 grams
