Whole Grain 7 Grain Bread - calories, carbs, nutrition

Whole Grain 7 Grain Bread Nutritional Facts

Serving Size: 1 slice (43g)

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain 7 grain bread?

Whole Grain 7 Grain Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain 7 grain bread:

• 1 slice (43g): 110 grams
• 1 container (16 slice (43g) ea.): 1760 grams

If you are unsure about the size of your whole grain 7 grain bread, you can estimate that an average whole grain 7 grain bread contains about 110 calories. About 70% of whole grain 7 grain bread calories come from carbs, 14% from protein, and 16% from fat.

How many carbs are in whole grain 7 grain bread?

Here is the carb content of standard serving sizes whole grain 7 grain bread:

• 1 slice (43g): 20 grams
• 1 container (16 slice (43g) ea.): 320 grams

Whole Grain 7 Grain Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Whole Grain 7 Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 76 minutes
• Pilates - 52 minutes
• Dansing - 69 minutes
• Bowling - 21 minutes
• Riding - 82 minutes
• Squash - 71 minutes
• Snowboarding - 44 minutes
• Croquet - 28 minutes
• Dog Walking - 73 minutes

How many protein are in whole grain 7 grain bread?

Whole Grain 7 Grain Bread is a good source of quality protein, with just 1 slice (43g) containing 4 grams.

Look at the list of protein content in different servings of whole grain 7 grain bread:

• 1 slice (43g): 4 grams
• 1 container (16 slice (43g) ea.): 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain 7 grain bread?

However, despite having all the nutritious qualities of whole grain 7 grain bread, 1 slice (43g) of whole grain 7 grain bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of whole grain 7 grain bread:

• 1 slice (43g): 3 grams
• 1 container (16 slice (43g) ea.): 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain 7 grain bread?

Whole Grain 7 Grain Bread contain on average 2 grams of total fat per serve (1 slice (43g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain 7 grain bread:

• 1 slice (43g): 2 grams
• 1 container (16 slice (43g) ea.): 32 grams