Mexican Rice w/ Black Beans - calories, carbs, nutrition

Mexican Rice w/ Black Beans Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 273 mg
• Potassium - --
• Cholesterol - 3 mg
• Vitamin A - 0.1 %
• Vitamin C - 13.3 %
• Calcium - 7.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican rice w/ black beans?

Mexican Rice w/ Black Beans contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican rice w/ black beans:

• 118 milliliter: 181 grams
• 1 teaspoon: 7.6 grams
• 1 tablespoon: 22.7 grams
• 1 fluid ounce: 45.4 grams
• 1 milliliter: 1.5 grams
• 1 cup: 362.9 grams
• 1 pint: 725.8 grams
• 1 quart: 1451.6 grams
• 1 liter: 1533.9 grams
• 1 gallon: 5806.4 grams

If you are unsure about the size of your mexican rice w/ black beans, you can estimate that an average mexican rice w/ black beans contains about 181 calories. About 74% of mexican rice w/ black beans calories come from carbs, 11% from protein, and 15% from fat.

How many carbs are in mexican rice w/ black beans?

Here is the carb content of standard serving sizes mexican rice w/ black beans:

• 118 milliliter: 33 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 66.2 grams
• 1 pint: 132.3 grams
• 1 quart: 264.7 grams
• 1 liter: 279.7 grams
• 1 gallon: 1058.6 grams

Mexican Rice w/ Black Beans also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Mexican Rice w/ Black Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 181 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 75 minutes
• Pilates - 66 minutes
• Skipping - 55 minutes
• Golf - 47 minutes
• Volleyball - 33 minutes
• Squash - 85 minutes
• Skiing - 83 minutes
• Croquet - 48 minutes
• Shopping - 58 minutes

How many protein are in mexican rice w/ black beans?

Mexican Rice w/ Black Beans is a good source of quality protein, with just 118 milliliter containing 5 grams.

Look at the list of protein content in different servings of mexican rice w/ black beans:

• 118 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40.1 grams
• 1 liter: 42.4 grams
• 1 gallon: 160.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican rice w/ black beans?

However, despite having all the nutritious qualities of mexican rice w/ black beans, 118 milliliter of mexican rice w/ black beans comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of mexican rice w/ black beans:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican rice w/ black beans?

Mexican Rice w/ Black Beans contain on average 3 grams of total fat per serve (118 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican rice w/ black beans:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams