Pork and Leek Sausage - calories, carbs, nutrition

Pork and Leek Sausage Nutritional Facts

Serving Size: 137 gram

• Carbs - 6.6 g
• Dietary Fiber - 0.4 g
• Sugars - 0.4 g
• Fat - 33.4 g
• Saturated - 11.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16 g
• Sodium - 684 mg
• Potassium - 259.9 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 11.3 %
• Calcium - 15.1 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork and leek sausage?

Pork and Leek Sausage contain around 392.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork and leek sausage:

• 137 gram: 392.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81.2 grams
• 1 pound: 1299.9 grams
• 1 kilogram: 2865.7 grams

If you are unsure about the size of your pork and leek sausage, you can estimate that an average pork and leek sausage contains about 392.6 calories. About 7% of pork and leek sausage calories come from carbs, 16% from protein, and 77% from fat.

How many carbs are in pork and leek sausage?

Here is the carb content of standard serving sizes pork and leek sausage:

• 137 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.2 grams

Pork and Leek Sausage also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).

How does Pork and Leek Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 392.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Walking - 16 minutes
• Yoga - 86 minutes
• Burpee - 70 minutes
• Tennis - 85 minutes
• Rugby - 80 minutes
• Fencing - 77 minutes
• Snowboarding - 23 minutes
• Gardening - 63 minutes
• Shopping - 84 minutes

How many protein are in pork and leek sausage?

Pork and Leek Sausage is a good source of quality protein, with just 137 gram containing 16 grams.

Look at the list of protein content in different servings of pork and leek sausage:

• 137 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53 grams
• 1 kilogram: 116.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork and leek sausage?

However, despite having all the nutritious qualities of pork and leek sausage, 137 gram of pork and leek sausage comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of pork and leek sausage:

• 137 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork and leek sausage?

Pork and Leek Sausage contain on average 33.4 grams of total fat per serve (137 gram) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pork and leek sausage:

• 137 gram: 33.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 110.6 grams
• 1 kilogram: 243.8 grams