Mexican Polenta - calories, carbs, nutrition
Mexican Polenta contain several important nutrients: 1 Cut only contains 284 calories, on average. However, more than 47% of mexican polenta is composed of carbs 34.6 grams. It also contains 14.2 grams of fat, 6.7 grams of protein and 3.7 grams of sugar.
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284 | 34.6 g (47%) | 6.7 g (9%) | 14.2 g (44%) | 3.7 g |
Mexican Polenta Nutritional Facts
Serving Size: 1 Cut
- Carbs - 34.6 g
- Dietary Fiber - 3.1 g
- Sugars - 3.7 g
- Fat - 14.2 g
- Saturated - 8.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 6.7 g
- Sodium - 765 mg
- Potassium - 191.1 mg
- Cholesterol - 36 mg
- Vitamin A - 27.3 %
- Vitamin C - 26.8 %
- Calcium - 11.6 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican polenta?
Mexican Polenta contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican polenta:
- 1 Cut: 284 grams
If you are unsure about the size of your mexican polenta, you can estimate that an average mexican polenta contains about 284 calories. About 47% of mexican polenta calories come from carbs, 9% from protein, and 44% from fat.
How many carbs are in mexican polenta?
Here is the carb content of standard serving sizes mexican polenta:
- 1 Cut: 34.6 grams
Mexican Polenta also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).
How does Mexican Polenta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 765/2300 mg | 1535 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 284 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Walking - 72 minutes
- Yoga - 68 minutes
- Dansing - 64 minutes
- Bowling - 86 minutes
- Volleyball - 94 minutes
- Rowing - 81 minutes
- Skiing - 21 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 53 minutes
How many protein are in mexican polenta?
Mexican Polenta is a good source of quality protein, with just 1 Cut containing 6.7 grams.
Look at the list of protein content in different servings of mexican polenta:
- 1 Cut: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican polenta?
However, despite having all the nutritious qualities of mexican polenta, 1 Cut of mexican polenta comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of mexican polenta:
- 1 Cut: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican polenta?
Mexican Polenta contain on average 14.2 grams of total fat per serve (1 Cut) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican polenta:
- 1 Cut: 14.2 grams
