Mexican Mac and Cheese Casserole - calories, carbs, nutrition
Mexican Mac and Cheese Casserole contain several important nutrients: 7.5 Oz Casserole only contains 303.2 calories, on average. However, more than 45% of mexican mac and cheese casserole is composed of carbs 33.3 grams. It also contains 12.3 grams of fat, 12.5 grams of protein and 3.9 grams of sugar.
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303.2 | 33.3 g (45%) | 12.5 g (17%) | 12.3 g (38%) | 3.9 g |
Mexican Mac and Cheese Casserole Nutritional Facts
Serving Size: 7.5 Oz Casserole
- Carbs - 33.3 g
- Dietary Fiber - 1.4 g
- Sugars - 3.9 g
- Fat - 12.3 g
- Saturated - 5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 12.5 g
- Sodium - 731.6 mg
- Potassium - 93.5 mg
- Cholesterol - 28.2 mg
- Vitamin A - 10.6 %
- Vitamin C - 36.8 %
- Calcium - 23.6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican mac and cheese casserole?
Mexican Mac and Cheese Casserole contain around 303.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican mac and cheese casserole:
- 7.5 Oz Casserole: 303.2 grams
- 1 Oz Casserole: 40.4 grams
If you are unsure about the size of your mexican mac and cheese casserole, you can estimate that an average mexican mac and cheese casserole contains about 303.2 calories. About 45% of mexican mac and cheese casserole calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in mexican mac and cheese casserole?
Here is the carb content of standard serving sizes mexican mac and cheese casserole:
- 7.5 Oz Casserole: 33.3 grams
- 1 Oz Casserole: 4.4 grams
Mexican Mac and Cheese Casserole also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 31,9 (net carbs = total carbs - fiber).
How does Mexican Mac and Cheese Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.2/2000 Cal | 1696,8 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 731.6/2300 mg | 1568,4 mg |
| Cholesterol | 28.2/300 mg | 271,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.2/2000 Cal | 1696,8 Cal |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.2/2000 Cal | 1696,8 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 303.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Swimming - 74 minutes
- Boxing - 67 minutes
- Burpee - 46 minutes
- Tennis - 79 minutes
- Rugby - 43 minutes
- Rowing - 84 minutes
- Skiing - 99 minutes
- Lawn Mowing - 36 minutes
- Shopping - 99 minutes
How many protein are in mexican mac and cheese casserole?
Mexican Mac and Cheese Casserole is a good source of quality protein, with just 7.5 Oz Casserole containing 12.5 grams.
Look at the list of protein content in different servings of mexican mac and cheese casserole:
- 7.5 Oz Casserole: 12.5 grams
- 1 Oz Casserole: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican mac and cheese casserole?
However, despite having all the nutritious qualities of mexican mac and cheese casserole, 7.5 Oz Casserole of mexican mac and cheese casserole comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of mexican mac and cheese casserole:
- 7.5 Oz Casserole: 3.9 grams
- 1 Oz Casserole: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican mac and cheese casserole?
Mexican Mac and Cheese Casserole contain on average 12.3 grams of total fat per serve (7.5 Oz Casserole) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican mac and cheese casserole:
- 7.5 Oz Casserole: 12.3 grams
- 1 Oz Casserole: 1.6 grams
