Chicken & Chickpea Stew served on Cous Cous - calories, carbs, nutrition
Chicken & Chickpea Stew served on Cous Cous contain several important nutrients: 540 gram only contains 527.1 calories, on average. However, more than 41% of chicken & chickpea stew served on cous cous is composed of carbs 54.3 grams. It also contains 14.2 grams of fat, 46.2 grams of protein and 9.2 grams of sugar.
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527.1 | 54.3 g (41%) | 46.2 g (35%) | 14.2 g (24%) | 9.2 g |
Chicken & Chickpea Stew served on Cous Cous Nutritional Facts
Serving Size: 540 gram
- Carbs - 54.3 g
- Dietary Fiber - 7.8 g
- Sugars - 9.2 g
- Fat - 14.2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 46.2 g
- Sodium - 628.5 mg
- Potassium - 1140.8 mg
- Cholesterol - --
- Vitamin A - 1.7 %
- Vitamin C - 30.4 %
- Calcium - 15.8 %
- Iron - 54.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & chickpea stew served on cous cous?
Chicken & Chickpea Stew served on Cous Cous contain around 527.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & chickpea stew served on cous cous:
- 540 gram: 527.1 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 27.7 grams
- 1 pound: 442.8 grams
- 1 kilogram: 976.1 grams
If you are unsure about the size of your chicken & chickpea stew served on cous cous, you can estimate that an average chicken & chickpea stew served on cous cous contains about 527.1 calories. About 41% of chicken & chickpea stew served on cous cous calories come from carbs, 35% from protein, and 24% from fat.
How many carbs are in chicken & chickpea stew served on cous cous?
Here is the carb content of standard serving sizes chicken & chickpea stew served on cous cous:
- 540 gram: 54.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 45.6 grams
- 1 kilogram: 100.5 grams
Chicken & Chickpea Stew served on Cous Cous also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).
How does Chicken & Chickpea Stew served on Cous Cous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527.1/2000 Cal | 1472,9 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 628.5/2300 mg | 1671,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527.1/2000 Cal | 1472,9 Cal |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527.1/2000 Cal | 1472,9 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Protein | 46.2/75 g | 28,8 g |
How long would it take to burn off 527.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 194 minutes
- Swimming - 16 minutes
- Yoga - 64 minutes
- Burpee - 42 minutes
- Bowling - 18 minutes
- Rugby - 18 minutes
- Rowing - 71 minutes
- Cricket - 60 minutes
- Soccer - 39 minutes
- Sleep - 93 minutes
How many protein are in chicken & chickpea stew served on cous cous?
Chicken & Chickpea Stew served on Cous Cous is a good source of quality protein, with just 540 gram containing 46.2 grams.
Look at the list of protein content in different servings of chicken & chickpea stew served on cous cous:
- 540 gram: 46.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.8 grams
- 1 kilogram: 85.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & chickpea stew served on cous cous?
However, despite having all the nutritious qualities of chicken & chickpea stew served on cous cous, 540 gram of chicken & chickpea stew served on cous cous comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken & chickpea stew served on cous cous:
- 540 gram: 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & chickpea stew served on cous cous?
Chicken & Chickpea Stew served on Cous Cous contain on average 14.2 grams of total fat per serve (540 gram) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & chickpea stew served on cous cous:
- 540 gram: 14.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.9 grams
- 1 kilogram: 26.3 grams
