Mexican Fiesta - Adobo Pork Chop - calories, carbs, nutrition

Mexican Fiesta - Adobo Pork Chop Nutritional Facts

Serving Size: 200 gram

• Carbs - 9.5 g
• Dietary Fiber - 1.3 g
• Sugars - 2.5 g
• Fat - 13.7 g
• Saturated - 4.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 38.8 g
• Sodium - 254.9 mg
• Potassium - 756.5 mg
• Cholesterol - --
• Vitamin A - 1.3 %
• Vitamin C - 20 %
• Calcium - 7.4 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican fiesta - adobo pork chop?

Mexican Fiesta - Adobo Pork Chop contain around 318.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican fiesta - adobo pork chop:

• 200 gram: 318.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.1 grams
• 1 pound: 722.3 grams
• 1 kilogram: 1592.5 grams

If you are unsure about the size of your mexican fiesta - adobo pork chop, you can estimate that an average mexican fiesta - adobo pork chop contains about 318.5 calories. About 12% of mexican fiesta - adobo pork chop calories come from carbs, 49% from protein, and 39% from fat.

How many carbs are in mexican fiesta - adobo pork chop?

Here is the carb content of standard serving sizes mexican fiesta - adobo pork chop:

• 200 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.5 grams

Mexican Fiesta - Adobo Pork Chop also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does Mexican Fiesta - Adobo Pork Chop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 318.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Hiking - 49 minutes
• Yoga - 80 minutes
• Burpee - 38 minutes
• Golf - 85 minutes
• Riding - 71 minutes
• Rowing - 77 minutes
• Snowboarding - 24 minutes
• Infrared Sauna - 76 minutes
• Shopping - 94 minutes

How many protein are in mexican fiesta - adobo pork chop?

Mexican Fiesta - Adobo Pork Chop is a good source of quality protein, with just 200 gram containing 38.8 grams.

Look at the list of protein content in different servings of mexican fiesta - adobo pork chop:

• 200 gram: 38.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88 grams
• 1 kilogram: 194 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican fiesta - adobo pork chop?

However, despite having all the nutritious qualities of mexican fiesta - adobo pork chop, 200 gram of mexican fiesta - adobo pork chop comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of mexican fiesta - adobo pork chop:

• 200 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican fiesta - adobo pork chop?

Mexican Fiesta - Adobo Pork Chop contain on average 13.7 grams of total fat per serve (200 gram) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican fiesta - adobo pork chop:

• 200 gram: 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 31.1 grams
• 1 kilogram: 68.5 grams