Cajun Spiced Vegetable Wrap - calories, carbs, nutrition

Cajun Spiced Vegetable Wrap Nutritional Facts

Serving Size: 304 gram

• Carbs - 36.8 g
• Dietary Fiber - 4.8 g
• Sugars - 9.8 g
• Fat - 13.1 g
• Saturated - 3.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.8 g
• Sodium - 452.2 mg
• Potassium - 618.8 mg
• Cholesterol - 0 mg
• Vitamin A - 10.6 %
• Vitamin C - 170.7 %
• Calcium - 9.6 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun spiced vegetable wrap?

Cajun Spiced Vegetable Wrap contain around 323 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun spiced vegetable wrap:

• 304 gram: 323 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.1 grams
• 1 pound: 481.9 grams
• 1 kilogram: 1062.5 grams

If you are unsure about the size of your cajun spiced vegetable wrap, you can estimate that an average cajun spiced vegetable wrap contains about 323 calories. About 47% of cajun spiced vegetable wrap calories come from carbs, 16% from protein, and 37% from fat.

How many carbs are in cajun spiced vegetable wrap?

Here is the carb content of standard serving sizes cajun spiced vegetable wrap:

• 304 gram: 36.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.9 grams
• 1 kilogram: 121.1 grams

Cajun Spiced Vegetable Wrap also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Cajun Spiced Vegetable Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 323 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Swimming - 51 minutes
• Yoga - 74 minutes
• Dansing - 43 minutes
• Tennis - 60 minutes
• Volleyball - 16 minutes
• Rowing - 61 minutes
• Snowboarding - 88 minutes
• Soccer - 50 minutes
• Dog Walking - 79 minutes

How many protein are in cajun spiced vegetable wrap?

Cajun Spiced Vegetable Wrap is a good source of quality protein, with just 304 gram containing 12.8 grams.

Look at the list of protein content in different servings of cajun spiced vegetable wrap:

• 304 gram: 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun spiced vegetable wrap?

However, despite having all the nutritious qualities of cajun spiced vegetable wrap, 304 gram of cajun spiced vegetable wrap comes with almost 9.8 extra grams of added sugar.

Compare the sugar content of different servings of cajun spiced vegetable wrap:

• 304 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun spiced vegetable wrap?

Cajun Spiced Vegetable Wrap contain on average 13.1 grams of total fat per serve (304 gram) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun spiced vegetable wrap:

• 304 gram: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 43.1 grams