Mexican Chicken Tortilla Soup - calories, carbs, nutrition
Mexican Chicken Tortilla Soup contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 67% of mexican chicken tortilla soup is composed of carbs 36 grams. It also contains 2 grams of fat, 13 grams of protein and 5 grams of sugar.
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210 | 36 g (67%) | 13 g (24%) | 2 g (8%) | 5 g |
Mexican Chicken Tortilla Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 740 mg
- Potassium - 1040 mg
- Cholesterol - 20 mg
- Vitamin A - 24.2 %
- Vitamin C - 6.2 %
- Calcium - 7.6 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican chicken tortilla soup?
Mexican Chicken Tortilla Soup contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican chicken tortilla soup:
- 1 Serving: 210 grams
If you are unsure about the size of your mexican chicken tortilla soup, you can estimate that an average mexican chicken tortilla soup contains about 210 calories. About 67% of mexican chicken tortilla soup calories come from carbs, 24% from protein, and 8% from fat.
How many carbs are in mexican chicken tortilla soup?
Here is the carb content of standard serving sizes mexican chicken tortilla soup:
- 1 Serving: 36 grams
Mexican Chicken Tortilla Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Mexican Chicken Tortilla Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 49 minutes
- Boxing - 70 minutes
- Skating - 90 minutes
- Tennis - 51 minutes
- Rugby - 76 minutes
- Badminton - 83 minutes
- Climbing - 16 minutes
- Infrared Sauna - 69 minutes
- Shopping - 65 minutes
How many protein are in mexican chicken tortilla soup?
Mexican Chicken Tortilla Soup is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of mexican chicken tortilla soup:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican chicken tortilla soup?
However, despite having all the nutritious qualities of mexican chicken tortilla soup, 1 Serving of mexican chicken tortilla soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mexican chicken tortilla soup:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican chicken tortilla soup?
Mexican Chicken Tortilla Soup contain on average 2 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican chicken tortilla soup:
- 1 Serving: 2 grams
