Clams & Winter Vegetable with Spicy Slaw - calories, carbs, nutrition
Clams & Winter Vegetable with Spicy Slaw contain several important nutrients: 1 serving only contains 234 calories, on average. However, more than 60% of clams & winter vegetable with spicy slaw is composed of carbs 32.3 grams. It also contains 4.1 grams of fat, 12.6 grams of protein and 7.4 grams of sugar.
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234 | 32.3 g (60%) | 12.6 g (23%) | 4.1 g (17%) | 7.4 g |
Clams & Winter Vegetable with Spicy Slaw Nutritional Facts
Serving Size: 1 serving
- Carbs - 32.3 g
- Dietary Fiber - 7 g
- Sugars - 7.4 g
- Fat - 4.1 g
- Saturated - 1.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 12.6 g
- Sodium - 969 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 197.4 %
- Vitamin C - 71.7 %
- Calcium - 8.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in clams & winter vegetable with spicy slaw?
Clams & Winter Vegetable with Spicy Slaw contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of clams & winter vegetable with spicy slaw:
- 1 serving: 234 grams
If you are unsure about the size of your clams & winter vegetable with spicy slaw, you can estimate that an average clams & winter vegetable with spicy slaw contains about 234 calories. About 60% of clams & winter vegetable with spicy slaw calories come from carbs, 23% from protein, and 17% from fat.
How many carbs are in clams & winter vegetable with spicy slaw?
Here is the carb content of standard serving sizes clams & winter vegetable with spicy slaw:
- 1 serving: 32.3 grams
Clams & Winter Vegetable with Spicy Slaw also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).
How does Clams & Winter Vegetable with Spicy Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 969/2300 mg | 1331 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Hiking - 36 minutes
- Boxing - 80 minutes
- Burpee - 29 minutes
- Golf - 45 minutes
- Rugby - 99 minutes
- Rowing - 62 minutes
- Climbing - 31 minutes
- Infrared Sauna - 94 minutes
- Baby Sitting - 29 minutes
How many protein are in clams & winter vegetable with spicy slaw?
Clams & Winter Vegetable with Spicy Slaw is a good source of quality protein, with just 1 serving containing 12.6 grams.
Look at the list of protein content in different servings of clams & winter vegetable with spicy slaw:
- 1 serving: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in clams & winter vegetable with spicy slaw?
However, despite having all the nutritious qualities of clams & winter vegetable with spicy slaw, 1 serving of clams & winter vegetable with spicy slaw comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of clams & winter vegetable with spicy slaw:
- 1 serving: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in clams & winter vegetable with spicy slaw?
Clams & Winter Vegetable with Spicy Slaw contain on average 4.1 grams of total fat per serve (1 serving) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of clams & winter vegetable with spicy slaw:
- 1 serving: 4.1 grams
